Pollo a la brasa bụ ụdị ọkụkọ a na-agbagharị agbagharị nke a na-ewu ewu na Peru, ma na-arịwanye elu na mba ndị ọzọ. Nke a na-ewu anụ ọkụkọ a dị iche iche na-ewu ewu site na ndị isi Switzerland abụọ na Lima na 1950, na ụlọ oriri na ọṅụṅụ La Granja Azul (nke ka na-emeghe taa).
Enwere m mmasị ụtọ nke pollo a la brasa ma mgbe ụfọdụ, m na-ahọrọ ọkpụkpụ anụ ọkụkọ na-enweghị anụ ọkpụkpụ na anụ ọkụkọ na-enweghị anụ ọ bụla (ma enweghị m ihe ntụgharị). A na-ejikwa anụ ọkụkọ ndị a na-ejupụta otu ihe dị ukwuu, na-eme ka e ghere eghe, ma gụchaa ya. Ihe si na ya pụta bụ ọkụ ọkụ na tọn nke flavor Peruvian.
Ihe Ị Ga-achọ
- 4 ruo 6 ọkpụkpụ ọkụ ọkụ ọkụ
- 3 limes
- 4 cloves garlic
- 1 teaspoon cumin
- 1 tablespoon shuga
- 2 tablespoons
- Mint epupụta (chopped ọhụrụ)
- 2 paprika
- 1 ruo 2 teaspoons chili ntụ ntụ
- 1 teaspoon oregano
- Nhọrọ: 1 nchịkọta Goya ihe siji (
- Sazon Goya na coriander na annatto)
- 1 tablespoon
- aji panca chile ose tapawa
- 1 tablespoons soy ihendori
- 1 tablespoon mmanya
- 4 iko ihe oriri tablespoons
- Nnu na ose nụrụ ụtọ
- 2 ruo 3 tablespoons butter (ma ọ bụ
- mmanụ oliv )
Otu esi eme ya
- Brine ara ehi: Na-etinye ọkụkọ na nnukwu nnukwu efere na-ekpuchi na mmiri oyi. Tinye 2-3 tablespoons nke nnu na ihe ọṅụṅụ nke 2 limes ka mmiri. Refrigerate ruo mgbe ị na-esi nri (ọtụtụ awa ma ọ bụ n'abalị).
- Kwadebe marinade: Na mixer ma ọ bụ ihe oriri, jikọta garlic, Mint, cumin, sugar, paprika, chile pepper, oregano, aji pante pasta, sazon goya, mmanya vine, soy sauce, ihe ọṅụṅụ nke onu ato, na mmanu ihe oriri. Nhazi ruo mgbe ire ụtọ. Oge na nnu na ose nụrụ ụtọ.
- Na-aṅụ ọkụkọ ọkụ na-etinye n'ime efere na-emighị emi. Mkpụrụ ekpuchi na marinade, na-agbakwu uwe. Kwe ka ọkụkọ buru ihe dị ka awa.
- Ngwurugwu na-ekpuchi ya na 350 F. Nri bọta ma ọ bụ mmanụ oliv na akwa skillet n'elu ọkara-nnukwu okpomọkụ. Akpụkpọ anụ ọkụkọ, ma ọ bụrụ na ọ dị mkpa, ruo mgbe ọ ga-acha ya ọkụ.
- Debe anụ ọkụkọ na mpempe mmiri na-emecha na-esi nri na oven ruo minit 8 ruo 10, ma ọ bụ ruo mgbe a ga-esi anụ ọkụkọ (bee n'ime otu ma lelee minit 5 na oven - ọkụkọ agaghịzi adị pink ma juices kwesịrị ịgba ọsọ ).
- Wepu na oven ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 988 |
| Ọnụba abụba | 62 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 30 g |
| Cholesterol | 279 mg |
| Sodium | 499 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 90 g |