Na Grik: Dịka, akpọ pee-LAH-fee
Gris osikapa nke osikapa nke oma. E nwere ụdị osikapa abụọ dị na Greece: osikapa (ryzi) na pilaf (pilafi). Riz bụ ... nke ọma, osikapa, na pilaf bụ creamy ma sie ya na efere sitere na ọkụkọ ma ọ bụ beef. Pilaf bụ agbamakwụkwọ agbamakwụkwọ omenala na Crete, bụ ebe a na-eme ya n'ụba iji zụọ ọtụtụ puku ndị ọbịa.
Ihe Ị Ga-achọ
- Maka Chicken Broth:
- 4 1/2 pound nke stewing nne okuko (bee na iberibe)
- 6 iko mmiri
- 1 lemon (dum, nke ọma)
- Maka Pilaf:
- 4 1/2 iko nke brok anụ ọkụ (na-agbada, n'elu)
- 8 1/2 iko mmiri (ọkụ)
- 4 1/2 iko osikapa (ogologo oge)
- 1 1/4 tablespoons nke bọta
- 6 tablespoons nke lemon ihe ọṅụṅụ
- Garnish: ose (ohuru oji)
Otu esi eme ya
Mee efere: Na onye na-esi nri, gbakwunye nne okuko, dum lemon, na iko 8. Were na obụpde, mkpuchi, na akara. Mee ka nrụgide, belata okpomọkụ, ma na-esi nri maka nkeji 15 ruo mgbe ọkụkọ dị nro. Kwe ka nrụgide hapụ gị.
- Rịba ama: Iji mee ka efere na-enweghị onye na-esi nri nsị, lee Esi Mee Kaa Chicken.
Wepu nne okuko si na ite ma wepu ya na efere kpuchie ya. Mgbe broth n'ime ite na-edozi nke ọma, nje n'ime nnukwu efere.
Mee pilaf: Ghota okwute 4 1/2 nke efere ma wụba n'ime nnukwu ite. Tinye iko 8 na-ekpo ọkụ (kpoo) mmiri, ma mee ka obụpịa dị elu karịa okpomọkụ. Mgbe ọ malitere igbanye, gbakwunye osikapa ma gbasaa ugboro ugboro ka ị ghara ịrapara. Mgbe ọ na-abịa na obụpde, belata okpomọkụ ka ọ dị ala na-esi nri, na-akpali akpali mgbe ụfọdụ, maka nkeji 15. Wepu na okpomọkụ, nwuo na ihe ọṅụṅụ lemon, ma kpuchie ya.
Na obere skillet, kpoo bọta ahụ n'elu oké okpomọkụ ruo mgbe ọ na-agba. Were ihe mkpuchi nke ite ahụ ma wụnye ngwa ngwa na butter butter ma mechie mkpuchi ngwa ngwa (ọ ga-agbasa). Mgbe nkwụsị ahụ na-akwụsị (sekọnd ole na ole), wepu mkpuchi, bido nkenke, wee weghachi.
Kwe ka ịnọdụ ala 5-10 nkeji tupu ị na-eje ozi. Pilaf kwesiri ịbụ onye dị nro na nke na-egbuke egbuke, na ọ dị ntakịrị. Jirinụ sprinkling nke freshly ground black pepper. Na-echekwa nne okuko iche iche na efere ọnụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 743 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 3 mg |
| Sodium | 358 mg |
| Carbohydrates | 107 g |
| Fri nri | 48 g |
| Protein | 74 g |