Ọ dịghị ihe na-ekwu na ezumike dị ka ham. Ee, Turkey na-enweta ya nanị n'ihi ekele, ma gburugburu ụkwụ ham dị na ọtụtụ ezumike America mgbe ezinụlọ gbakọtara na tebụl. Ụtọ nduku nwekwara mmasị na ememe, na-eme ka ụkwụ a na ụtọ nduku na-eri ihe kachasị mma nke ụwa. Nke a uzommeputa na-flavored na aja aja shuga na apụl na dị ukwuu maka ọbịa nke ọ bụla afọ. Ngwakọta zuru oke nke ihe dị mma, nke dị ụtọ, nke na-adọrọ adọrọ, nhazi a ga-emeju ndị na-eri nri.
Ihe Ị Ga-achọ
- 1 ogwe osisi abọ, ihe dị ka 12 ruo 16 ounces
- 4 apụl, peeled, cored, bee n'ime wedges
- 3 na-atọ ụtọ poteto, ihe dị ka 1 1/2 pound, peeled na sliced 1/4-anụ ọhịa oké
- 4 tablespoons ìhè aja aja, juru
- 3/4 iko mmiri ọkụ
Otu esi eme ya
- Na skillet na-ekpo ọkụ ọkụ, na-agba aja nkedo na akụkụ abụọ. Tinye na efere efere.
- Gbasaa apụl na sliced nduku nduku n'elu ham, wee fesa ya na shuga. Tinye mmiri ọkụ.
- Na-ekpuchi ya na mpempe ọka na 350 F maka ihe dịka minit 60, maọbụ ruo mgbe poteto dị nro.
- Baste mgbe ụfọdụ na-esi nri.
- Wepu mkpuchi maka minit 15 gara aga.
Atụmatụ Nri na Ntinye Ngwá Ngwá
- Ịme ihe kachasị mma nke mkpanaka gị na ihe oriri na-atọ ụtọ nduku nwere ike ịpụta na-agbakwunye ụfọdụ ngwa nri na ihe ndị ọzọ. Nhọrọ ndị dị mfe ịchọta. Ị nwere ike ịkpọ uzommere a "spiced" site na ịgbakwunye teaspoon 3/4 nke allspice na 1/2 teaspoon nke pawuda nke a na-amanye na apụl na ụtọ poteto n'ihu na-etinye ya na ham na efere efere.
- Ọ bụrụ na apụl abụghị nhọrọ mbụ gị, gbasaa pineapples a gwakọtara. Ịkpọkọta nri ụtọ na efere a, gbanwee shuga na-acha aja aja maka eyịm ndị a mịrị amị na bọta ma gbakwunye cheese cheese na Switzerland n'ihu mmiri.
- Iwere uzomume a si na tebụl oriri na-eri nri na tebụl nri ụtụtụ, mee ham na ụtọ ishịka. Nke a na-azọpụta oge ma na-eweta uzommeputa na n'elu stovu n'elu. Iji mee, wụsa shuga na-acha aja aja, gbakwunye eyịm eyịm ma tinye ya n'ọkpụ aka n'ime cubic 1/2 na 1/3 nke anụ ọhịa. Eyịm ndị na-agatụ na tablespoon nke mmanụ oliv na butter (ọkara nke nke ọ bụla zuru okè) ma gbakwunye ham na nnukwu cubes. Nnu na ose na-atọ ụtọ na n'elu ya na egg e ghere eghe ma ọ bụ nke a na-achụsasị maka nri ụtụtụ na-emenye ụjọ nke na-eche dị ka ememe na ọnụ gị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 489 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 74 mg |
| Sodium | 1,377 mg |
| Carbohydrates | 80 g |
| Fri nri | 11 g |
| Protein | 23 g |