Enweghị akwa àkwá, ọ dịghị anchovies ... Ọdịdị nke Sista adịghị mfe! Ntụziaka a bụ ihe niile na-adọrọ mmasị nke Siza na-eji ejiji enweghị ọrụ ọ bụla ma ọ bụ ihe ijuanya, raw ingredients! Nke kachasị mma bụ na ọ bụ ihe niile ka a na-eme na blender! Ọ dịghị ịkụcha, ma ọ bụ ịsa ọkwa dị iche iche!
Ntụziaka a na-eme ka Caesar zuo oke maka akwa salad. Ọ bụrụ na ị naghị eme salad maka ìgwè buru ibu, naanị chekwaa ihe mgbakwasa ahụ n'ime ngwa nju oyi ruo mgbe ị dị njikere iji ya! Ihe mgbakwasa ahụ dịkwa mma maka salad na pasta nakwa dị ka ihe a na-etinye maka fries na veggies!
Salad Saịza a na-aga n'ụzọ zuru oke na tebụl brunch ọ bụla. Were ya na ọkụkọ, ahịhịa, ma ọ bụ salmon mee ka ọ bụrụ nri zuru ezu! Na-efe ya na chipsan cheese crisp iko, ma ọ bụ iko crouton maka obere bitesized appetizer !
Ihe Ị Ga-achọ
- 1 cup greek yogọt
- 1/2 iko mayonezi
- 1/4 iko achịcha parmesan (grated)
- 2 cloves garlic
- 1 teaspoon nnu
- 1/2 teaspoon ose
- 1 lemon
- 1/4 iko olive mmanụ
- 1 akpa rivin letus (chopped)
- Nhọrọ: kpụrụ parmesan
- Nhọrọ: croutons
Otu esi eme ya
- Gwakọta Grika yogọt, Mayonezi, grammar, garlic, nnu na ose, na ihe ọṅụṅụ lemon n'ime ihe na-eri nri ma ọ bụ ihe oriri. I nwekwara ike ihichapu garlic ma kpochaa ihe niile na-emepụta.
- Ozugbo agwakọta ihe ndị ahụ, jiri nwayọ wụnye mmanụ olive ka ọ na-aga n'ihu na ngwakọta.
- Ghaapu akwukwo letus Romanine na mgbakwasa ruo mgbe o kpuchiri ya. Bulie salad na garlic croutons na klas parmesan! Ntakịrị ose ọzọ na-agba oyi n'elu ya bụkwa ihe na-atọ ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 442 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 19 mg |
| Sodium | 301 mg |
| Carbohydrates | 22 g |
| Fri nri | 4 g |
| Protein | 8 g |