Nke a dị mfe ịkwadebe anụ ezi nri bụ ịkwadebe, ọ ga-abụkwa na ị nwere ihe niile dị n'emere gị, na-eme ka ihe oriri ndị a na-eri nri abalị zuru oke na-arụ ọrụ kwa izu. Ihe mgbakwunye ihe ọṅụṅụ dị ụtọ na-atọ ụtọ na poteto.
Ihe Ị Ga-achọ
- 4 ruo 6 nchịkọta anụ ezi, 1/2 na 3/4 nke anụ ọhịa
- 2 esi nri tablespoons
- nnu na ose
- 1 nwere ike ude nke ofe ọkụkọ
- 1 ọkara yabasị, sliced
- 3 ketchup nke tablespoons
- 2 teaspoons
- Achịkwa Worcestershire
Otu esi eme ya
- Ngwá mmanụ na skillet ma ọ bụ okpokoro mmiri na-ekpo ọkụ; anụ ezi anụ ezi.
- Akpo osisi a na nnu na ose ma gbapuo oke abuba.
- Nyefee na nri eghe ma ọ bụrụ na skillet adịghị echekwa oven.
- Gwakọta ofe, yabasị, ketchup, na Worcestershire ihendori; wunye ihe ndi ozo.
- Na-ekpuchi ya na mpempe ọka ma na-akpọ nkụ na 350 F maka minit 45 ruo 60, maọbụ ruo mgbe mkpụ osisi dị nro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 459 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 134 mg |
| Sodium | 234 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 30 g |