Na-efe anụ a na-ekpokọtara nke ọma na nsị poteto na akwukwo nri ọkacha mmasị gị maka nri nri abalị ma ọ bụ nri abalị.
Ezi ntụziaka
Ejiri anụ uzo n 'uzo ocha na ucha
Ejiri anụ ezi na balsamic na aja aja
Ihe Ị Ga-achọ
- 1
- anụ ugbo anụ (ọkpụkpụ-n'ime, ihe dịka 4 1/2 na 5 1/2 pound)
- 1 nnukwu clove garlic (halved lengthwise)
- Nnu nnu
- Ncha oji oji
- Nhọrọ: 2 anụ ezi anụ ezi
- 1/4 iko maple syrup (ụcha ọkwa A ma ọ bụ ọkwa B)
- 1/4 iko shuga aja aja
- 1 tablespoon cornstarch
Otu esi eme ya
- Okpomọkụ ọkụ na 325 F.
- Dee anụ ahụ dum na garlic halves; tụfuo garlic. Mee ka anụ ahụ, abụba n'elu, n'elu ite n'ite a na-agba anụ; fesaa ya na nnu na ose. Ọ bụrụ na obere abụba dị n'elu anụ ahụ, dowe 2 anụ ezi ezi n'elu n'elu (nhọrọ).
- Gaa anụ ezi ahụ, kpuchie, maka ihe dị ka awa abụọ.
- Gwakọta ihe ndị fọdụrụ na nnukwu efere. Ghichaa anụ ahụ ma na-asa mmiri ruo minit 30 ruo 45, ma ọ bụ ruo mgbe akwụkwọ nchịkọta dịka 155 F na anụ ọkụ nke anụ a na-etinye n'ime etiti anụ anụ ahụ (anaghị emetụ ọkpụkpụ ma ọ bụ abụba aka). Mee ka onye ahụ zuru ezu ruo minit 10 tupu e sichaa ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 641 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 177 mg |
| Sodium | 221 mg |
| Carbohydrates | 27 g |
| Fri nri | 1 g |
| Protein | 62 g |