Nri ngwa nri nwere ike ịbụ ntụziaka dị ụtọ dị otú ahụ. Ọtụtụ na-adị mfe ịkwadebe na ihe ndị nwere ike ịme ihe na-adịghị agwụ agwụ. Ụdị a na-egwu ịdị mma nke ntụ ọka wheat dum, ọgaranya nke pistachios, na olulu citrus flavor.
A ngwa ngwa ma dị mfe mgbakwunye na gị Ista ezumike menu ma ọ bụ a magburu onwe uzommeputa ka brighten gị mmiri okpokoro.
Ihe Ị Ga-achọ
- Maka Achịcha ahụ:
- 1 1/2 iko
- dum ọka wit
- 1 teaspoon ntụ ntụ
- 1/2 teaspoon nnu
- 1 cup pistachios (raw shelled, gbakwunyere na ole na ole tablespoon maka garnish)
- 1 osisi ma ọ bụ 1/2 cup butter (unsalted)
- 3/4 iko sugar (ọcha, granulated)
- 2 nsen
- 1/2 teaspoon vanilla wepụ (dị ọcha)
- 1 teaspoon lemon wepụ (dị ọcha, nhọrọ ma m na-amasị ịgbakwunye ya maka mma ekpomeekpo mmelite)
- 1 tablespoon lemon
- zest (ọhụrụ, grated)
- 3 ihe ọṅụṅụ lemon ihe ọṅụṅụ dị iche iche (tablespoons freshly squeezed)
- Maka Lemon Glaze:
- 1/2 iko sugar (powdered)
- 2 -3 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon lemon zest (freshly grated)
- Maka Nri Achịcha Ahụ:
- 1 teaspoons lemon zest (grated)
Otu esi eme ya
Mee achịcha:
- Preheat na oven ka 350 ogo F.
- Griiz dị obere (9 "x 4" x 2 ") ite achịcha ma wepụ ya.
- Debe ntụ ọka wheat dum, ntụ ọka, na nnu n'ime nnukwu efere dị iche iche ma gbakọọ ọnụ.
- Iberibe pistachios n'ime obere iberibe. N'aka nke ọzọ, tinye pistachios na ihe oriri ma ọ bụ blender na pulse ruo mgbe ha ruru oke nri. Wepụ ya.
- Na ngwakọta ngwakọta ma ọ bụ na-ejikọta mmanụ, bọta ọnụ ọnụ na butter na-adịghị edozi ya na ọcha granulated sugar ruo mgbe ọ dị nro, ihe dị ka minit 3.
- Tinye nsen otu mgbe nke ọzọ, jide n'aka na onye nke mbụ jikọtara ya nke ọma tupu igbakwunye ya na-esote.
- Tinye extracts na ngwakọta.
- Tinye ihe ọṅụṅụ ihe ọṅụṅụ lemon ọhụrụ.
- Gbakwunye zest na lemon zitere ọhụrụ na ihe niile ma okpukpu abuo abuo nke ala pistachios ka batter na mix ruo mgbe agwakọta ya.
- Mee ka igwekota na-agba ọsọ gaa na ala ma jiri nwayọọ nwayọọ tinye ihe ndị na-akọrọ akọrọ ruo mgbe ejikọtara nke ọma.
- Nyefee ngwakọta ahụ na teegbe ogbe achịcha. Tinye na oven na akpọọ nkụ maka minit 40 ruo 45 ruo mgbe nke ahụ ga - aghọ aja aja aja ma ọ bụ ruo mgbe mma nke etinyere n'ime etiti ka achicha ahụ dị ọcha.
- Wepu ya na oven ma mee ka achịcha dị jụụ na pan maka minit 15.
- Wepu achicha ahu site na pan ma tinye n'elu oche nke na-echekwa ihu nke na-eguzo na mpempe akwụkwọ a na-eji akpụkpọ anụ. Kwe ka nri ahụ dị jụụ kpamkpam tupu ị na-egbuke egbuke.
Mee Glaze:
- Na-ekpuchi ọnụ na shuga na-emepụta ihe ọṅụṅụ na lemon.
- Tinye anụ zịlị dị ọhụrụ na whisk ruo mgbe agwakọtara ya.
- The glaze kwesịrị obere obere ma pourable. Ọ bụrụ na glaze dị oke, tinyekwu ihe ọṅụṅụ lemon ma ọ bụ mmiri. Ọ bụrụ na glaze dị oke mkpa tinyekwu powdered shuga. Gbakwunye mmiri ma ọ bụ ihe na-akọrọ ihe otu tablespoon n'otu oge ruo mgbe glaze ga-eme ka ihe kwekọrọ.
- Wanye na-acha ọkụ na-achazi achịcha. Wụsa lemon zest ma kpochapụ ya pistachios n'elu nri maka ihe mara mma, ọ bụrụ na achọrọ ya.
- Mgbe glaze achachaala, efere, iberibe ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 361 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 82 mg |
| Sodium | 62 mg |
| Carbohydrates | 36 g |
| Fri nri | 3 g |
| Protein | 8 g |