Akara nke sliced delicious sweetened strawberries mee ka ndị a pancakes ọzọ pụrụ iche. Kedu ụzọ kachasị mma isi na-enweta ụtụtụ ụtụtụ karịa ka a na-eji efere pancakes na- eme ka ọ dị ọhụrụ na nke strawberries?
A na-eji pancakes mee ihe ndị a, a na-edozi strawberries ndị ahụ na sliced strawberries na sugar granulated. Lelee nsụgharị dị n'okpuru ebe a ka ị gbakwunye mgbagwoju anya na nsụgharị ahụ.
Ihe Ị Ga-achọ
- 2 iko
- strawberries , sliced
- 3 sugar tablespoons
- 2 iko niile-nzube ntụ ọka
- 2 1/2 teaspoons ntụ ntụ
- 2 tablespoons sugar granulated
- 1/2 teaspoon nnu
- 2 nnukwu àkwá
- 1 1/2 iko ka 1 2/3 iko mmiri ara ehi
- 2 tablespoons bọta, gbazee
- 1/2 teaspoon
- ihe mgbochi vanilla
Otu esi eme ya
- Jikọta strawberries na 3 tablespoons shuga na nnukwu efere. Jiri nwayọọ jikọta ma wepụta ya maka ọ dịkarịa ala minit 30, na-akpalite mgbe ụfọdụ. Ndị strawberries ga-eme ihe ọṅụṅụ ha
- Na nnukwu efere, jikọta ntụ ọka ahụ, ntụ ntụ, 2 shuga tablespoons, na nnu; kpalite ka ngwakọta.
- Na nnukwu efere ọzọ, nsen whisk na iko 1 1/2 nke mmiri ara ehi. Gbanye na ngwakọta ntụ ọka ahụ na butter butter na vanilla. Tinye obere mmiri ara ehi ma ọ bụrụ na batter dị oke. Na-agbanye aka ruo mgbe ị ga-eji ire ụtọ.
- N'iji ihe eji eji 1/4 iko batter maka pancake nke ọ bụla, gbanye ihe na-ekpo ọkụ, griddle greased. Nri ruo mgbe bubbly na ejighị ya kpọrọ browned na ala; tụgharịa na spatula na aja aja n'akụkụ nke ọzọ.
- Doo pancakes na sliced strawberries wee jeere ha ozi ọma na sirop.
Atụmatụ
- Iji mee ka batcakes nke pancakes na-ekpo ọkụ, kpoo oven ahụ na 200 F. Ebe pancakes na efere ma ọ bụ ite mmiri na oven na-ekpo ọkụ ma kpuchie ya na foil ka ị na-eme pancakes fọdụrụnụ.
- Mgbe minit 30 ruo 45, kpuchie strawberries na refrigerate ruo mgbe ị na-eje ozi oge.
Ọdịiche
- Orange Pancakes: Na ihe na-esi ísì, tinye 1 teaspoon nke finely grated orange zest na 1/4 iko ihe ọṅụṅụ oroma. Belata mmiri ara ehi dị ka iko 1/4.
- Fluffy Pancakes: Kewapụ àkwá. Mee batter na egg yolks. Ghichaa akwa ndị ọcha ahụ gaa n'ugwu siri ike ma tụba ha n'ime pancake batter ruo mgbe agwakọtara ya.
- Tinye 2 tablespoons nke Cointreau ma ọ bụ Grand Marnier na strawberries na belata shuga na 2 tablespoons.
- Gbakwunye 2 tablespoons nke ihe ọṅụṅụ ọhụrụ oma ma ọ bụ ihe ọṅụṅụ lemon na sliced strawberries ma belata shuga na 2 tablespoons.
- Mee ihe oriri na 1 cup sliced strawberries na 1 iko ọhụrụ blueberries. Tinye 1/4 iko granulated shuga wee kwụrụ maka minit 45.
- Tinye sliced akwukwo n'osisi na strawberries.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 632 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 247 mg |
| Sodium | 2,168 mg |
| Carbohydrates | 84 g |
| Fri nri | 4 g |
| Protein | 40 g |