PB & J maka nri ụtụtụ? Ee, biko! Nke a na -ekere peanut na jelii waffle Sanwichi bụ ntakịrị ihe toro eto karịa nwata kpochapụla, ma ọ bụ dị ka afọ ojuju! Ntinye na nkpuru ohuru na - eme ka o nwekwuo onye tozuru etozu ma o gbutuo shuga nke di na jelii!
Ejiri m achịcha ọka breeze zuru ezu maka efere a. Ha na-eme ka nri ụtụtụ a dị mfe na ngwa ngwa karịa ịme ka ọkpụkpụ na-esi ísì! N'ezie, ị nwere ike iji ihe eji eme ụlọ, kwa! Mgbe ụfọdụ m na-eme ụyọkọ waffles na nnukwu ogbe wee ghere ha ka ha na-egwugharị n'ime izu ahụ! Hụ m egwu ụfọdụ! Ọ na-amasị m iji ọka zuru ezu ma ọ bụ protein na-eme ka ị gbakwunye ihe oriri. Nke a bụ ụzọ dị mma isi nweta ndị na-eri nri na-eri nri zuru oke!
Enwere m acha odo odo mara mma, ma strawberries, raspberries, ma ọ bụ mkpụrụ vaịn nwere ike gbanwere! Ị nwekwara ike iji ụdị nnu dị iche iche, dịka almọnd ma ọ bụ cashew!
Were akwa a na-aga n'ime akwụkwọ nchicha akwụkwọ ọ bụla ma nwee nri ụtụtụ dị mfe na ọsọ!
Ihe Ị Ga-achọ
- 2 breeze breeze
- 2 Teekere tablespoons butter (niile eke, ma ọ bụ ndị ọzọ nut butter)
- 1/4 cup blueberries (ọhụrụ, ma ọ bụ ndị ọzọ berry ma ọ bụ mkpụrụ osisi)
Otu esi eme ya
- Inye efere ndị ahụ ka ha sie ike.
- Na-agbasa bred peanut n'elu otu n'ime waffles.
- Bulie akwa akwa na blueberries ma tinye ebe ozo n'elu elu ala.
- Bee na ọkara ma ọ bụ na mpaghara ma na-eje ozi!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 393 |
| Ọnụba abụba | 24 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 61 mg |
| Sodium | 6 mg |
| Carbohydrates | 48 g |
| Fri nri | 8 g |
| Protein | 3 g |