Jeffrey Phillips na-esi nri dị ka ihe ọ bụla na- ese anwụrụ ọkụ , na akwụkwọ edemede ya nke a na-edepụta akwụkwọ, Smoking Meat, ọ na-emepụta ihe dị iche iche nri ụtụtụ. "Ụba" bụ nri si nri ụtụtụ na-acha akwụkwọ ndụ Jack, jalapeno, na spinach, mgbe ahụ, ọbọp nke anụ ezi. A na-esere concoction a dị ụtọ na obere okpomọkụ, ma ị nwekwara ike ịnwale ya na oven dị ala. Jiri "abụba" jiri akwa ma ọ bụ tinye otu ogbe n'elu burger.
Jeff Phillips, foto nke Michelle Furbacher, Whitecap Books © 2012 na ikike nke onye nkwusa.
Ihe Ị Ga-achọ
- 13 anụ ezi anụ ezi (thinly sliced)
- 1 paụnd nri ụtụtụ nri (ala, ala ma ọ bụ na-ekpo ọkụ)
- 1/2 cup ose Jack cheese (shredded)
- 1 ose jalapeno (chopped chopped)
- 1/2 iko cheddar cheese (shredded)
- 8 ruo 10 na-etinye akwụkwọ nri (nwa)
Otu esi eme ya
- Debe uzo asaa nke anu ezi ahu n'uzo di iche iche na akwukwo akwukwo azu 18x18-inch. Wepu ibe abụọ, anọ, na isii. Debe anụ ezi nke na-agafe na ya, n'akụkụ nke ọkara, atọ, ise, na asaa. Nke a bụ kọlụm otu. Dochie akara abụọ, anọ, na isii n'elu kọlụm otu.
- Na-esote, n'ogige atụrụ azụ, otu, atọ, ise, na asaa, ma debe kọlụm nke abụọ nke kọmị ezi (kọlụm okpukpu abụọ) nke dị n'akụkụ kọlụm nke otu na gafee ahịrị abụọ, anọ, na isii. Dochie ahịrị abụọ, atọ, ise, na asaa na kọlụm abụọ.
- Gaa n'ihu usoro a ị na-akwa ákwà ruo mgbe ị gụchara anụ ezi anụ asaa ma ọ bụ isii.
- Tinye soseji n'ime 1-galọn Ziploc akpa. Zipụ n'elu akpa ahụ, mgbe ahụ, snip dị ntakịrị nke abụọ n'akụkụ ala abụọ ka ikuku gbapụ. Iji ntụgharị a na-atụgharị, gbasaa soseji ahụ ọbụla ka i wee nwee akụkụ zuru oke. Jiri mma ma ọ bụ mkpa aka ịkpụcha akpa ahụ, na-ahapụ ebe nkedo ahụ na ala.
- Gbano akwa sausaji na ihe mpempe akwụkwọ ewedara 18x18-inch. Wepu plastic. Doo n'elu nke soseji na ose Jack, jalapeno, cheddar na ahihia epina.
- Nyefee nkwọcha ahụ, na-ejuputa n'ime ya, jiri akwụkwọ a na-eme ka ọ bụrụ ntụziaka. Ozugbo a kpochasịrị soseji, tinye akwụkwọ mpịakọta ahụ na nha nke anụ ezi ahụ, tinye ya. Jiri akwukwo a kpoghariri nke anu ocha bu dina ka o nyere gi aka ichikota anu ezi gburugburu mpempe nke sausage. Hapụ abụba na tebụl mgbe ị na-eme ka onye na-ese siga gị.
- Kwadebe onye na-ese anwụrụ gị na-esi nri na 225 ° F ruo 240 ° F. Ọ bụrụ na ị na-eji gas, eletriki ma ọ bụ na-ese anwụrụ ọkụ, jide n'aka na ị ga-enwe oke osisi (hickory, cherry ma ọ bụ pecan) ma ọ bụ kọnye iji mepụta anwụrụ ọkụ maka ihe dị ka awa abụọ. Ozugbo onye na-ese anwụrụ dị njikere, jiri nlezianya debe abụba ahụ kpọmkwem na grate na-ebugharị na nkedo nke akwa anụ ezi na-eche ihu.
- Anwụrụ ọkụ ahụ maka awa atọ. Ozugbo e mere ya nri, wepụ ya na grate na-ebugharị ma hapụ ya ka o zuo ike maka nkeji iri na ise tupu ya etinye ya n'ime ogidi 1/2-inch.
- Jiri akwara ma ọ bụ burger ma ọ bụ sanwichi rụọ ọrụ. Ọdịdị na-atọ ụtọ dị ukwuu na achịcha dị larịị nke nwere ntakịrị ihe oriri na-egbuke egbuke n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 313 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 71 mg |
| Sodium | 733 mg |
| Carbohydrates | 3 g |
| Fri nri | 1 g |
| Protein | 17 g |