Ihe nkedo di nma mgbe nile maka brunch ma obu nri ehihie. Ngwongwo ham na Swiss cheese ciche bụ ihe ndị e ji mara ihe. Jiri ihe eji eme nri ma ọ bụ kpụ ọkụ n'ọnụ ma ọ bụ nke a na-eme nke ọma.
Osisi erimeri e tinyere na chiiz ciche bụ nhọrọ. Ọ bụrụ na ị naghị eche ihe ụtọ nke cheese Switzerland, chere na ị gaghị eji cheddar cheddar ma ọ bụ Monterey Jack cheese. Hụ mgbanwe dị iche iche maka ihe ọmụma ndị ọzọ.
Ihe Ị Ga-achọ
- Onu ogugu 1, unbaked, 9-inch
- 6 nchịkọta nri Switzerland
- 6 ounces diced
- apata ụkwụ ezi
- 2 ruo 4 tablespoons chopped chopped green onions, nhọrọ
- 3 akwa buru ibu
- 1 iko
- arọ ude
- 1/2 iko mmiri ara ehi
- 1/2 teaspoon nnu
- 1/4 teaspoon freshly ground black pepper
- Dash cayenne ose
- 1/2 teaspoon akọrọ mọstad
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 375F.
- Kwadebe achịcha na pastry na pastry ma ọ bụ refrigerated achịcha jikọrọ ọnụ. Ejiri achịcha dị iche iche na achịcha pastry.
- Sichaa chiiz na ham na ala nke ogbe anu tinyere ya na erimeri ohia, ma o jiri ya.
- Na efere mix, whisk nsen na ude, mmiri ara ehi, nnu, nwa na cayenne na-ede ede na mkpụrụ osisi mọstad ruo mgbe nke ọma agwakọta. Wunye ngwakọta ngwakọta n'ime eriri achịcha n'elu ham na chiiz shredded.
- Na-asa na oven dị ọkụ tupu minit 45, ma ọ bụ ruo mgbe mma ịtinye n'etiti ga-apụta dị ọcha.
Bee ihe di iche iche n'ime osisi di iche iche iji jee ozi.
Ọdịiche
- Tupu ị na-aṅụ nri, n'elu ihe nkedo na mpekere tomato dị mkpa.
- Tinye ihe dị ka 1/4 iko nke ose na-acha osere na eghe na kichis.
- Dochie anụ ọhịa diced na anụ ezi a na-esi nri.
- Tinye ihe dị ka 1/2 cup of sliced sauteed mushrooms to the quiche along with ham and cheese.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 381 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 242 mg |
| Sodium | 668 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 20 g |