A na-etinye eggplant, zucchini, na-acha uhie uhie, na poteto na Greek vinaigrette ma tinye ya na obere cheese Feta maka ntakịrị ihe zing.
Nke a bụ nnukwu nri dị n'akụkụ okpomọkụ ma ọ bụ ìhè nri anụ anaghị eri anụ. Salad akwukwo nri nke Mediterranean.
Ihe Ị Ga-achọ
- 1 ruo 2 tbsp. mmanụ olive (maka ịkụcha akwụkwọ nri)
- 1 yabasị (nnukwu sliced)
- 2 zucini, (nnukwu sliced)
- 2 ose na-acha ọbara ọbara (acha uhie uhie, mkpụrụ osisi na ọka)
- 2 eggplants (ọkara sliced n'ime 1/2 nke anụ ọhịa agba gburugburu)
- 1 nduku (nnukwu parboiled na sliced)
- Garnish: Ceta cheese (nke mebiri maka ije ozi)
- Maka Vinaigrette
- 5 tbsp. mmanụ olive
- 1 garlic clove (peeled ma kụrisịa na mmapụ n'akụkụ nke mma)
- 3 tbsp. balsamic mmanya
- 1 tsp. Mint (akpọnwụ)
- 1 tsp. oregano (akpọnwụ)
- Pinch: marjoram (akpọnwụ)
- 1/2 tsp. nnu (keadighi rarii)
- 1/4 tsp. nwa ose (nke dị ọhụrụ)
Otu esi eme ya
Kwadebe ọka wit: Tinye ihe ndị dị na obere kalama ma ọ bụ nnukwu efere ma gbaa ma ọ bụ whisk ọnụ. Kwe ka ndị vinaigrette nọdụ ala maka ihe dị ka 1/2 awa maka ihe ọkụkọ ahụ ka agbaze. Kpofuo garlic garlic tupu iji.
Kpoo ihe na-eme ka ọ dị elu. Jiri nwayọọ na-acha akwụkwọ nri na mmanụ oliv na grill maka ihe dị ka nkeji 5 n'akụkụ ọ bụla ma ọ bụ ruo mgbe obi dị nro.
Bee ihe buru ibu n'ime ihe ndi ozo ma kpoo ya na akwa akwa.
Wụsa mmiri cheese Feta na-eje ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 302 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 0 mg |
| Sodium | 217 mg |
| Carbohydrates | 38 g |
| Fri nri | 10 g |
| Protein | 6 g |