A na-eji salad German a na-eme nri, anụ ezi na-egbuke egbuke na akwa akwa, na-agụnye chopped green pepper na yabasị.
Na-edozi salad na nsen na-esi ike ma na-egbutu ya ma ọ bụ pasili.
Leekwa
Salad tomato na-eto eto tomato
Ihe Ị Ga-achọ
- 4 iko cubed peeled nduku *
- 4 ezi anụ ezi, diced
- 1/2 cup chopped sweet onion
- 1/2 iko chopped akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose
- 2 nnukwu àkwá, a kụgburu
- 4 tablespoons sugar granulated
- 1/4 iko mmanya
- 1/4 teaspoon freshly ground black pepper
- 2 nsen sie ike, sliced
- 1 tablespoon chopped pasili pasili ma ọ bụ na-acha akwụkwọ ndụ yabasị n'elu, nhọrọ
Otu esi eme ya
- Esi nri na poteto kpuchie n'ime mmiri salted ruo mgbe obi ruru ihe dika nkeji iri na ise. Dicha ọma ma wepụ ya.
- Na akwa skillet, gbanye anụ ezi ahụ diced ruo mgbe ọ na-esiri ike. Tinye yabasị na akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba; esi nri maka nkeji 3.
- Na nnukwu efere, jikọta nsen na mmanya, sugar, na ose; whisk na-agwakọta nke ọma.
- Jiri nwayọọ nwayọọ tinye ngwakọta ngwakọta nke anụ ezi na anụ nri, na-akpali ma na-esi nri ruo mgbe ngwakọta na-eto.
- Wepu si na ikpoo ma gbanye nwayo na poteto.
- Ghaa akwa salad n'ime efere nri ma dozie ya na sliced sie sie sie na chopped green onions n'elu ma ọ bụ pasili.
- * Jiri uhie uhie, ọcha ọcha, ma ọ bụ Yukon gold poteto. Mkpụrụ vaịn na-acha uhie uhie ma ọ bụ poteto ọhụrụ a na-emepụta salad mara mma, ma gbanye ha ma ọ bụrụ na ịchọrọ.
- Na-eme ihe dịka 6/8 n'akụkụ nri.
I nwekwara ike
Salad Red Potato na ude Sour na Dill
Saladato Pato Picnic na Mọstad na Mayonezi Mgbakwasa
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 171 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 167 mg |
| Sodium | 106 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 8 g |