Ọkụ dị ụtọ na nke na-egbuke egbuke na-adị mfe ịkwadebe na esi nri na ụdị ihe oriri dị Asia na ụdị painiapulu.
Nri anụ ndị a na-eme ka nri ma ọ bụ na-ejere ha ozi dị ka nri na-eri nri na osikapa sie ọkụ ma ọ bụ ụdị ejiji Eshia na salad .
Ihe Ị Ga-achọ
- 1 pasent ala ehi (ọ dịkarịa ala 85%)
- 1
- akwa (obere kụrụ )
- 1/4 teaspoon nnu
- 1/4 teaspoon ose
- 2 teaspoons soy ihendori (obere sodium) ma ọ bụ obere sodium tamari
- 2 tablespoons ezigbo efere achịcha crumbs ma ọ bụ ọka flake crumbs
- 2 tablespoons yabasị (grated ma ọ bụ finely minced)
- 1 tablespoon nri mmanụ
- Maka Mkpọ:
- 3 tablespoons mmanya
- 3 cornstarch tablespoons
- 1/2 iko shuga
- 1 tablespoon soy ihendori (obere sodium) ma ọ bụ obere sodium tamari
- 1 nnukwu ose na-acha ụtọ ose (bee n'ime 1 ibe)
- 4 iko ọkụ esi ya osikapa
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta anụ ụlọ na egg egg, 1 tablespoon cornstarch, nnu na ose, 2 teaspoons nke soy sauce, achịcha crumbs , na minced yabasị. Mepụta n'ime 1 1/2 na meatballs.
- Na nnukwu skillet n'elu okpomọkụ ọkụ, anụ ndị na-acha ọkụ na-acha na anụ mmanụ. Drain ọma. Ọ bụrụ na ịchọrọ, ịnwere ike ịsacha anụ ndị ahụ na pan pan nke na-ekpuchi ma ọ bụ ihe dị ka 15 ruo 20 nkeji.
- Nyefee anụ ndị na-acha aja aja na-eme ka onye na-esi nri kwụsị.
- N'ime obere efere, jikọta mmanya, ọkastarch, sugar, 1 tablespoon soy sauce, na ose bell; kpalite ka ngwakọta. Wunye n'elu meatballs.
- Kpuchie ma sie nri ala maka awa 5 ruo 7.
- N'ime minit iri atọ gara aga, esi nri, gbanye na painiapulu na ihe ọṅụṅụ. Ọ bụrụ na achọrọ ụyọkọ juices, jikọọkwu ọkastarch na obere mmiri oyi ma gbakwunye, na-akpali akpali, ruo mgbe ọ ga-agba.
- Na-efe nri ndị a dị ụtọ ma na-egbuke egbuke na osikapa ma ọ bụ noodles.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1155 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 153 mg |
| Sodium | 544 mg |
| Carbohydrates | 190 g |
| Fri nri | 5 g |
| Protein | 49 g |