Nke a bụ ụzọ dị mfe na nke na-atọ ụtọ iji nweta ụta ụkwụ ọkụ, na efere dị ụtọ na pasta ma ọ bụ osikapa. Na-arụ ọrụ na salad n'akụkụ maka nri ezinụlọ zuru oke.
Ihe Ị Ga-achọ
- 3 pasent olive mmanụ
- 1 tablespoon butter
- Ọkpụkpụ ọkụkọ 8 ruo 8
- 1 tablespoon niile-nzube ntụ ọka
- 1 teaspoon nnu
- 1/2 teaspoon ala oji ose
- 2 cloves garlic, minced
- 1/2 iko mmanya ọcha
- 1 nwere ike (14.5 ounces) tomato diced
- 8 ounces sliced mushrooms
- 1 obere obere (ihe dị ka 2.25 ounces) sliced olive olive, drained
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 2 tablespoons chopped pasili ọhụrụ
Otu esi eme ya
- Mmiri mmanụ na butter na nnukwu skillet.
- Gwa ụta ụkwụ ọkụkọ, na-atụgharị ugboro ugboro ruo mgbe ọ ga-achacha ya.
- Wepu ọkụkọ gaa na efere ihe oriri wee wepụ ya.
- Okpomọkụ ọkụ na 350 F.
- Ghichaa ntụ ọka n'ime skices skillet. Cook, edemede mgbe niile, maka nkeji 2.
- Tinye nnu na ose. Tinye garlic, mmanya, na tomato. Were na obụpde.
- Tinye thyme, mushrooms, olive, na pasili. Esi nri karịa okpomọkụ, na-akpali ugboro ugboro, maka ihe dịka 4 ruo 5 nkeji.
- Wụkwasị ọkụkọ na casserole.
- Kpuchie na akpọọ nkụ maka minit 40.
Leekwa
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| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1422 |
| Ọnụba abụba | 82 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 35 g |
| Cholesterol | 424 mg |
| Sodium | 801 mg |
| Carbohydrates | 24 g |
| Fri nri | 4 g |
| Protein | 136 g |