A na-eji chicken croquettes ọkụkọ a na-eme ka ihe dị mma na-esi nri ma sie ya ọkụ. A na-ekpuchi croquettes na ntụ ọka na achịcha na-esi ísì ụtọ na nke e ghere eghe ka ọ bụrụ ihe zuru okè zuru okè.
Gbanwee ha na nsị ma ọ bụ ham ma ọ bụrụ na ịchọrọ. Na-ejere ha ozi site na isi nri bechamel ihendori ma ọ bụ ngwa ngwa nke ero ofe ihendori.
Ihe Ị Ga-achọ
- Nri Achịcha:
- 1 1/4 iko efere ọkụkọ
- 4 tablespoons butter
- 4 ntụ ọka tablespoons
- 3 tablespoons finely chopped mushrooms, nhọrọ
- nnu na ose na-atọ ụtọ
- 1 teaspoon butter
- Chicken Na-ejuputa:
- 1 tablespoon butter
- 1 cup chopped onion
- 2 1/2 iko chopped skinless, cooked chicken
- 1/4 cup chopped fresh pasili
- 1/2 teaspoon ogwu
- 1/2 teaspoon Fikiere thyme
- 1/8 teaspoon ala nutmeg
- nnu nụrụ ụtọ
- Ochie mkpuchi:
- 1/2 iko niile-nzube ntụ ọka
- 1 1/2 iko ọhụrụ breadcrumbs
- 2 nnukwu àkwá
Otu esi eme ya
Mee Mkpọ
- Kpoo ogwu oku a ka o wee malite ikpocha; ewepụta.
- Agbazekwa butter na arọ, ọkara saucepan n'elu obere okpomọkụ. Nwuo na ntụ ọka; esi nri, na-echegharị mgbe niile, ruo mgbe ọ dị ntakịrị nchara, ihe dị ka minit 3. Mee ka mmiri ahụ dị jụụ maka 1 nkeji, wee jiri nwayọọ nwayọọ na-ebido na efere ọkụkọ. Ọ bụrụ na achọrọ, bido na mushrooms. Weghachite ihe oriri na okpomọkụ ma gbanye nwayọọ nwayọọ ruo nkeji iri abụọ, ruo mgbe ngwakọta dị oke iji kpuchie azụ nke ngaji. Nwuo na nnu, ose, na 1 teaspoons bọta.
Kwadebe Ndozi
- Na saucepan n'elu ọkara-obere okpomọkụ, gbazee 1 tablespoon butter; nwuo na chopped yabasị. Nri ruo yabasị dị nro, ihe dị ka nkeji 7. Tinye ihe oriri nke thickened; esi nri maka nkeji 1. Nri na ihendori n'ime nnukwu efere. Tinye ọkụkọ ọkụ, pasili, 1/2 teaspoon ose, 1/2 teaspoon thyme, tuo nutmeg, na ntakịrị nnu, nụrụ ụtọ. Gwakọta na ngwakọta.
- Na-ekpuchi efere ahụ na mkpuchi plastik na refrigerate maka awa 2 ruo 4, ruo mgbe siri ike.
Jide Croquettes na Cook
- Okpomọkụ na mmanụ dị omimi ma ọ bụ miri fryer ruo 370 F.
- Gbasaa ntụ ọka na efere ma ọ bụ nnukwu efere. Na-ekesa nri achicha na efere ọzọ ma ọ bụ nnukwu efere. Mee ka àkwá dị na nnukwu efere ọzọ.
- Jiri iko 1/4-cup dị ka scoop, dobe mpempe akwụkwọ nke ọkụkọ chilled na-ejuputa ntụ ọka na mpịakọta nke ọma ruo mgbe a kpochara ya. Mee ka blọọgụ na-acha na ụrọ a na-akụ agba ma tụgharịa na achịcha crumbs ruo mgbe a ga-ekpuchi ya n'akụkụ niile. Ka ị na-atụgharị ha, jiri nwayọọ na-etinyere n'ime croquette akwa ma ọ bụ cylindrical. I kwesịrị inwe 8 croquettes.
- Jiri nlezianya belata croquettes 4 na mmanụ ọkụ; ghee ruo mgbe e ji nlezianya na-acha aja aja n'akụkụ niile, ihe dịka 3 ruo 4. Wepu ya na spoon slotted na drain na akwa akwa.
- Tinyegharịa na fọdụrụ 4 croquettes.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 908 |
| Ọnụba abụba | 47 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 371 mg |
| Sodium | 1,585 mg |
| Carbohydrates | 66 g |
| Fri nri | 7 g |
| Protein | 52 g |