Nke a bụ isi ma ọ bụ omenala wetara anụ ezi anụ ahụ nke ga-enye gị ohere kachasị mma maka ịme nnukwu ogbe anụ ọhịa wetara anụ ezi . Ọ dị ka ọ nwere ọtụtụ ose oji, mana ekpomeekpo ahụ ga-akwụsị mgbe ị na-ese anwụrụ, na-enye gị mmetụ nke okpomọkụ n'enweghị ike.
Ihe Ị Ga-achọ
- 1/4 iko (60 mL) agba aja aja
- 1/4 iko (60 mL) paprika
- 3 tablespoons (45 mL) nnu
- 2 tablespoons (30 mL) nwa ose
- 1 tablespoon (15 mL) cayenne
- 2 teaspoons (10 ml) osisi mọstad
Otu esi eme ya
- Mix ihe niile. Nchịkọta ọrụ n'ime anụ ihe dị ka otu awa tupu ya agaa na-ese anwụrụ. Zọpụta ụfọdụ n'ime ihe a na-agbanye iji fesaa n'oge a na-ese anwụrụ iji dochie ihe ndị furu efu n'oge ntụgharị.
- Enwere ike ịchekwa ihe a na akpa ikuku n'ime ebe dị jụụ, ọchịchịrị ruo ọtụtụ ọnwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 29 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,757 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 1 g |