Mee ka sandwiches na-eri nri na-eri anụ na-eri nri dị elu site na iji mgbasa ozi a sitere na Great Northern beans na mkpụrụ osisi ọhụrụ, ma ọ bụ, na-eje ozi dị ka ihe ntanye na ọkpụkpụ, erggies ma ọ bụ crackers. Osisi Vegan na ahịhịa sanwichi ohuru na-agbasa ma ọ bụ na-etinye ntụziaka site n'ikike nke Bush's® agwa.
Hụkwa: More echiche ndị Sanwichi anaghị eri anụ
Ihe Ị Ga-achọ
- 3 cloves garlic
- 2 16 Akwa awara awara Great Northern Beans (rinsed na drained)
- 3 ude mmiri obụp
- 2 tbsp olive mmanụ
- 2 tbsp basil (chopped)
- 1 tbsp ọhụrụ thyme (chopped)
- 1 tsp nnu
- 1/2 tsp n'ala nwa ose
Otu esi eme ya
- Na moto na-agba ọsọ, dobe garlic cloves n'ime ihe oriri ma ọ bụ blender.
- Tinye Great Northern Beans, ihe ọṅụṅụ lime, na mmanụ oliv; puree ruo mgbe ire ụtọ.
- Tinye basil, thyme, nnu, na ose; Ọkụ ruo mgbe a na-etinye ya na ahihia na-egbutubeghị ya. Sụ chilled.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 448 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 309 mg |
| Carbohydrates | 78 g |
| Fri nri | 23 g |
| Protein | 26 g |