N'oge Agha Ụwa Mbụ, nchekwa ihe oriri bụ ihe kachasị mkpa maka onye ọ bụla na-arụ ụlọ na United States. Ihe oriri na ọka wheat na-achọsi ike na ndị enyi anyị nọ na Europe na ndị agbụrụ ụlọ gbara ume ka ha jiri obere ọka wit na obere shuga ghara ime achịcha ha . A na-eji sirop na-arụ ọrụ n'ebe shuga na-eji eme ihe na-abụkarị oge abụba. Ntụziaka a bụ isi maka nri agha na-enye nha oge a. A na-edochi yist na-etinye ya na yist. Ntụziaka a na-eme ka ogbe achịcha dị ọcha dị nnọọ mfe.
Ihe Ị Ga-achọ
- 1 tinye mmiri mgbapụta ọkụ
- 1/2 tbsp obere
- 1 tsp ọka syrup
- 2-1 / 4 tsp fatịlaịza akọrọ
- 1 tsp nnu
- 3 iko ntụ ọka, banyere
Otu esi eme ya
- Na nnukwu nnukwu efere, gbakwunye mmiri mgbati ọkụ, mkpụmkpụ, na syrup ọka. Nwuo ruo mgbe a na-agbaze sirop. Mee ka mmiri dị jụụ ka mmiri wee ghara ikpochapụ ya.
- Nwuo na yist na nnu.
- Gwakọta na ntụ ọka zuru ezu iji mee mgwakota agwa.
- Igwakota ntụ ọka maka ihe dị ka nkeji asatọ.
- Tinye ntụ ọka na tebụl greased ma gbanwee mgwakota agwa nke mere na n'elu ka a gwakwara ya. Kpuchie ma bilie na ebe ọkụ maka ihe dị ka nkeji iri asatọ, maọbụ ruo okpukpu abụọ.
- Punch ala mgwakota agwa na aka gị. Gwakọta mgwakota agwa na osisi floured ma kpochaa maka ihe dị ka nkeji ise.
- Ụdị mgwakota agwa n'ime 1 ogbe achịcha. Tinye n'ime tee 8.5 x 4.5 x 2.5-anụ ọhịa achịcha pan. Kpuchie ma bilie ruo ugboro abụọ, ihe dị ka minit 30.
- Richaa na 375 degrees F maka minit 45 maọbụ ruo mgbe aja aja aja.
- Wepu nri ma mee ka mmiri dị jụụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 91 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 475 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 2 g |