Kpọọ ya Omelet (US) ma ọ bụ Omelette (n'ezie French na British), otu ihe ahụ bụ eziokwu, ọ bụ efere nke nwere ike ime ka ndị ọkachamara kachasị na-eti mkpu. Ntak-a? Gịnị kpatara ihe omimi n'ihi na o siri ike, ọ bụghị nke ahụ siri ike. Soro akwukwo nri akwukwo omekota nke French a na ihe omuma ya na ichoputa ihe mere.
Ntuziaka omelet French a bụ isi dị mfe nke cafe kpochapụ na site n'iji aghụghọ ole na ole mee ihe, ị nwere ike ịmụta usoro nke ịmepụta omelette ma dezie ya na ndozi gị kachasị amasị maka nri ụtụtụ, nri ehihie, ma ọ bụ nri abalị.
Nkọwa nke French zuru ezu bụ cheese na ahịhịa ogwu, ma ọ bụ ị nwere ike ịmepụta mkpịsị aka na mkpịsị ahịhịa, na ọtụtụ ọnụọgụ ndị ọzọ maka nri dị mma.
Okpokoro omezi zuru oke aghaghi ikpuchi; a ghaghị ịkwanye akwa ahụ ka omelette wee jiri nwayọọ nwayọọ maa jijiji. Otú ọ dị, ọ gaghị abụrịrị ihe a na-eme ka ọ ghara ịdị njọ. Ọ bụ mkpa a inwe omelette dịka nke na-eme ka egwu jide n'ime ndị osi nri kachasị mma.
Ntu akwukwo Cook : Dị ka onye isi nri, Julia Child , mgbe e kwuru ya, gụchaa ntụ ọka ahụ niile tupu ị mee omelette mbụ gị. Ezi ntụziaka na-ebugharị ngwa ngwa ma ọ dịghị oge ị ga-agbaso ụzọ nhazi gị mgbe ị malitere usoro ahụ.
Ihe Ị Ga-achọ
- 2 tablespoons olive olive (ìhè)
- 1 tablespoon butter (oyi, chopped finely wee mgbe oyi kpọnwụrụ)
- 3 àkwá buru ibu (ohere zuru oke)
- Dash nke nnu nnu
- Dash nke black ose (freshly n'ala)
- 2 tablespoons Gruyere cheese (shredded)
- 2 teaspoons chives (ọhụrụ, finely chopped)
Otu esi eme ya
Tinye mmanụ oliv na skillet ma kpoo ya n'elu ọkara-ọkụ dị oke - emela ka mmanụ ahụ dịkwuo elu, ọ bụrụ na ọ dị oke ọkụ, àkwá ahụ ga-etinye ya ozugbo ọ gbasaa pan ahụ wee bụrụ nke siri ike.
Wụba àkwá ahụ ruo mgbe ha na-atụgharị - ọ dị mkpa ka ị ghara itinye nnu ma ọ bụ ose n'oge a. Mee ka ọkara nke butter butter banye n'ime àkwá. Tinye mmanụ ara ehi ahụ fọdụrụ na skillet ma gbanye ya na mmanụ ruo mgbe ọ na-agbaze ma ghọọ igwe ojii na bubbly.
Gwunye àkwá ahụ na chara chara na-esi nri, na-ebugharị ngwa ngwa site na àkwá na obere okirikiri na zigzags ruo mgbe àkwá dị ihe dị ka 80% esiri ya. Mee ka nsen dị elu na azụ nke nnukwu spoon ma ọ bụ obere mkpesa spatula.
Tinye akwa na nnu na ose ka o sie uto. Wụsa cheese na shredded na àkwá ma kpuchie ya na mkpuchi. Gbanyụọ okpomọkụ ma kwe ka omelette nọgide na-esi nri maka minit 2 ruo 3, dabere n'otú i si chọọ nkwụ gị.
Mee ka skillet dị n'akụkụ na, na-eji spatula rubber, jiri nlezianya mee omelette si na pan na n'elu efere efere ọkụ . Jiri nwayọ tụgharịa omelette n'ime ọdịdị ọdịdị ahụ ochie. Na-arụ ọrụ na-acha akwụkwọ ndụ akwụkwọ ndụ ọhụrụ nke ejiji ejiji ejiji French.
Ntughari omelette French nke a na-eme ka 1 na-eje ozi.
Elaine Lemm kwadoro ya
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 758 |
| Ọnụba abụba | 67 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 34 g |
| Cholesterol | 953 mg |
| Sodium | 622 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 36 g |