German sauerkraut esie ya na mmanya a maara dị ka "Weinkraut" na German. Nke a na uzommeputa oku maka zụrụ sauerkraut, ma ị nwere ike n'ezie na- eme ka gị onwe gị .
Na nduku a uzommeputa eme ka a thickener ma na-ejikarị na sauerkraut esie ya na mmanya ma ọ bụ ụdị ọ bụla ọzọ. Jiri nri a na-atọ ụtọ dị ụtọ na sausages grilled ma ọ bụ bratwurst na poteded poted nke nwere ụba , ma ọ bụ otu iberibe achịcha iji mee ka ndị na-aṅụ mmiri ju.
Na-eme 4 servings.
Ihe Ị Ga-achọ
- 1 obere yabasị
- 1 tablespoon mmanu abuba ma obu mmanu
- 1 (28-ounce) nwere ike ma ọ bụ ite sauerkraut
- 1 obere nduku
- 3/4 iko mmanya ọcha
- 2 teaspoons shuga
- 8 ounces mkpụrụ vaịn na-acha akwụkwọ ndụ (nhọrọ)
- 1 teaspoon caraway mkpụrụ (nhọrọ)
- 2 ounces a na-esi nri, anụ ezi a diced (nhọrọ)
Otu esi eme ya
- Bee 1 obere yabasị ma bee ya n'ime obere cubes. Na skillet, gbanye yabasị maka ihe dị ka nkeji ise na 1 tablespoon mmanu abuba ma obu mmanu.
- Wepu sauerkraut na ndụdụ ma kpocha ya ma ọ bụrụ nnu. Tinye sauerkraut na skillet na yabasị.
- Bee na grate 1 obere nduku. Tinye grated nduku, 3/4 cup mmanya ọcha, na shuga 2 teaspoons. Bido ma kpochaa ma ọ dịkarịa ala minit 20.
- Ọ bụrụ na ịchọrọ, tinye saa, mkpụrụ vaịn a kụrụ nke ọma 10 nkeji tupu ị na-eje ozi. Echefukwala wepu osisi ma ọ bụrụ na ha nwere.
- I nwekwara ike tinye 1 teaspoon caraway osisi na 2 ounces diced, anụ esi nri na sauerkraut ma ọ bụrụ na ịchọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 267 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 15 mg |
| Sodium | 1,560 mg |
| Carbohydrates | 38 g |
| Fri nri | 8 g |
| Protein | 9 g |