Nchikota nke ọkụkọ na curry bụ kpochapụwo, o yikwara ka ọ malitere n'India. Ezi ntụziaka ndị na-eji nchikota a gụnyere Chicken Biryani, Butter Chicken , na Mulligatawny Stew. Mkpụrụ ntụ ntụ nwere ike ịdị nwayọọ ma ọ bụ oseose, ma mgbe ejiri mellowness nke ọkụkọ jikọọ ya, efere ndị a dị egwu.
A na-ejikarị ntụ ọka curry eme ihe na India, ebe ezinụlọ na-enwekarị ngwakọta pụrụ iche nke ihe a dị oké ọnụ. Curry ntụ ntụ abụghị otu ose, ma ngwakọta nke pawuda, cloves, turmeric, cardamom, chiles, nutmeg, ose, na tamarind. Ịnwere ike ịzụta ihe na-emepụta ihe dị iche iche na-eri nri, ma ọ bụ mee nke gị ma ọ bụrụ na ọ dị gị ka ị na-anwale. Jiri mmanu ndi kachasi nma n'ime onwe gi.
Ntụziaka a bụ ezigbo ọrụ n'elu ọkụ esiri osikapa agba aja aja ma ọ bụ pasta. Nri ahụ dị nro, na agba dị mma, ya mere, ọ bụ ihe dị mma magburu onwe ya maka ntụrụndụ. Mana ọ dị mfe iji mee otu izu. Ozugbo emetụrụ ihe ndị ahụ, efere a dị njikere n'ihe dị ka nkeji 20.
Ihe nkwado dị mkpa n'ọtụtụ nchịkọta curry. Na-eje ozi na aki oyibo, ahịhịa na-acha ahịhịa ndụ, chopped green onions, currants, na chutney na obere ọkwá na n'akụkụ ma ka onye ọ bụla diner na-akwadebe ya efere.
Na-eme uzommeputa a na nkpuru osisi di nma ma obu salad green, ihe oriri na nri ma obu ocha nri, na ihe di mma nke lemon maka akwa nri.
Ihe Ị Ga-achọ
- 1/2 iko ntụ ọka
- 1-2 tablespoons curry ntụ ntụ
- 4 ọkpụkpụ ọkụkọ (ọkpụkpụ, akpụkpọ anụ, bee n'ime 1 "iberibe)
- 1 tablespoon mmanụ oliv
- 2 tablespoons butter
- 1 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ (bee n'ime 1 "iberibe)
- 1 odo odo odo (bee n'ime 1 "iberibe)
- 1 yabasị (chopped)
- 2 garlic cloves (minced)
- 1/2 teaspoon nnu
- 1/2 iko mmiri
- 3/4 iko ihe ọṅụṅụ oroma
- 1/2 iko arọ ude (ị nwere ike iji mmiri ara ehi ma ọ bụ ude mmiri)
- Nhọrọ nke nkwalite:
- Chutney
- Esi ya osikapa
- Currants
- Akwukwo oyibo
- Ngalaba nke Osisi
Otu esi eme ya
Na efere na-emighị emi, mix ntụ ọka na curry ntụ ntụ. Gwakọta ogbe mpempe nri na ngwakọta a na uwe.
Kpoo akwa skillet buru ibu n'elu oke okpomọkụ. Tinye mmanụ na bọta ma gbazee.
Saịn ọkụkọ na ngwakọta a ruo mgbe agba aja aja, na-emegharị ugboro ugboro.
Tinye akwụkwọ ose, yabasị, garlic, nnu, mmiri, na ihe ọṅụṅụ oroma.
Na-ekpuchi skillet ma kpoo obere okpomọkụ nke 10-15 nkeji ruo mgbe ọkụchacha ọkụkọ.
Tinye ude na esi nri ma bido ruo mgbe iwe kpoo; adịghị obụpde. Na-arụ ọrụ n'elu osikapa na nkwado niile dị ka achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 468 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 103 mg |
| Sodium | 316 mg |
| Carbohydrates | 28 g |
| Fri nri | 4 g |
| Protein | 27 g |