Mee ka mama gị mara otú o si bụrụ onye pụrụ iche site n'ịkwadebe ya brunch brum nke a Ụbọchị Nne! Ụdị salmon a na-esi ísì ụtọ ga-adọrọ mmasị, ma ọ dị mfe ịkwadebe n'ụtụtụ Sunday. Iji mee ka ihe oriri ahụ dịkwuo iche, jee ozi a na-eji nri dị ọcha na-eme ka mmiri na-acha odo odo, mkpụrụ ụfọdụ, ma, n'ezie, otu iko champeenu!
Maka nhazi a, anyị na-ahọrọ iji salmon na-ese siga na Norwegian. A na-enwekwa chiiz na-ata nri na ma ọ bụ anụ ahụ na n'elu nke achịcha ahụ. Anyị na-achọ iji nsị Emmental maka ekpomeekpo dị ụtọ, ma ị nwere ike ịnwe onwe gị iji dochie Switzerland ma ọ bụ Gruyere ma ọ bụrụ na ịchọrọ.
Ekwela ka echiche nke ịme ihe na-eme ka ị na-eme ihe na-emenye gị ụjọ. Tupu ịmalite, lelee isiokwu a maka Atụmatụ 10 maka Ime Nri Mkpụrụ Eke . Ọzọkwa, maka uzommeputa a, ọ dịghị gị mkpa ngwaọrụ ọ bụla pụrụ iche iji belata bọta n'ime ntụ ọka ahụ. Ị nwere ike iji bọọkọ pastry ma ọ bụrụ na ị nwere otu n'ime kichin gị, ma ọ bụ na ị nwere ike iji nri abụọ nri abalị iji jikọta butter na ntụ ọka ahụ. Onwe anyị, anyị na-eji mkpịsị aka anyị mee ihe ngwa ngwa itinye butter n'ime ntụ ọka ahụ iji mepụta ihe ndị na-adịghị ike. (Okwu bụ isi dị ngwa!) Ị gaghị achọ ijide butter, dịka ọ ga - esi na ọkụ si n'aka aka gị.) N'agbanyeghị usoro ị họọrọ, na obere omume, ị nwere ike ịghọ ihe eji eme ụlọ achịcha kpara nkịta!
Ihe Ị Ga-achọ
- Ntu:
- 1/2 iko (1 mkpisi) oyi butter
- 1 1/4 iko ntụ ọka (nzube niile)
- 1/2 teaspoon nnu
- 3 tablespoons Emmental cheese (grated)
- 3 mmiri tablespoons
- Na-ejuputa:
- 1 cup smoked salmon (chopped)
- 1/2 iko leeks (akụkụ ọcha naanị, chopped)
- 3 nsen
- 1/2 iko mmiri ara ehi zuru ezu
- 3/4 iko nnukwu ude mmiri
- 1/3 iko dill (chopped, fresh)
- 1 teaspoon lemon ose
- 1/2 teaspoon nnu
- 3/4 iko cheese Nri cheese (grated)
Otu esi eme ya
Iji kwadebe jikọrọ ọnụ:
- Preheat oven na 400 F.
- Na nnukwu efere, bọta bọta n'ime ntụ ọka na nnu ruo mgbe ọ yiri nchara nsị. Tinye graiz na mmiri na jikọta ya ruo mgbe eriri na-abịa ọnụ.
- Wepụ ihe dị nro na mbara ala na-enwu gbaa. Pịa kpalakpu n'ime pan 9 nke anụ ọhịa ahụ, nhichaa ma na-ehichapụ oghere elu.
- Prick gwakọtara ya niile site na ndụdụ ahụ na-eme na 400 F maka 15 nkeji.
Iji dozie achịcha:
- Gaa salmon na leek n'ime efere achịcha.
- Na nnukwu nnukwu efere, hichaa nsen, mmiri ara ehi, ude, mmanụ, lemon, na nnu.
- Wunye akwa ngwakọta n'elu salmon na leek ke jikọrọ ọnụ.
- Wụsaa cheese na Emmer.
- Weghachite achịcha na oven na akpọọ nkụ maka minit 27 ruo 30.
- Cool ọ dịkarịa ala minit 15 tupu iberibe ma na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 357 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 153 mg |
| Sodium | 336 mg |
| Carbohydrates | 14 g |
| Fri nri | 1 g |
| Protein | 18 g |