Enwere ike nri nke turkey? Chow mein bụ ụzọ dị mma isi na-eje ozi na-esite na Nri ma ọ bụ nri abalị. Maka ntụrụndụ na-atọ ụtọ karị, lelee ụfọdụ ihe ndị ọzọ na- agụnye ntụziaka Turkey .
Ihe Ị Ga-achọ
- 2 iko mushrooms (ọhụrụ, kpochara na bee na ọkara)
- 1 2 stalks celery (bee n'ime 1-anụ ọhịa iberibe)
- 1 ose ose (acha ọbara ọbara, bee n'ime anụ a na-ata ata)
- 1/2 yabasị (ọbara ọbara, peeled na chopped)
- 1 cup agwa sprouts (mung, rinsed na drained)
- Nhọrọ: 1 clove garlic (peeled na chopped)
- Maka ihendori:
- 1/2 iko efere (packaged ọkụkọ efere, obere sodium họọrọ)
- 1 tablespoon
- oyiri ihendori
- 1 tablespoon soy ihendori (ọchịchịrị)
- 1 tablespoon cornstarch
- Maka Noodles:
- 2 iko noodles (gbakwunyere chow mein noodles, ma obu ka o rie)
- 3 na 4 tablespoons mmanụ nri (maka ntụgharị-frying, dị ka ọ dị mkpa)
- 3 iko anụ turkey (esie ya)
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Dị ọcha ma dozie akwụkwọ nri niile. Gwakọta otu ihe na-esi nri, na-eme ka ikpo okwu na ọka stalk ikpeazụ.
- Kpochapu okpuchi dika ntughari ngwugwu.
- Kpoo otu wok ma ọ bụ frying pan n'elu ọkara-oke elu ọkụ.
- Okpomọkụ 1 tablespoon mmanụ. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye mushrooms ma mee ka ọ ghee ruo otu minit.
- Wepu ya na pan, tinyekwuo mmanu, ma mee ka ihe ndi ozo na-acha uhie uhie.
- Wepu ya na pan, tinyekwuo mmanu ma mee ka ocha na galik sie.
- Tinye turkey n'ime pan. Esi nri maka nkeji, tinyezie akwụkwọ nri ndị ọzọ na pan.
- Na-agbanye n'ọkụ. Tinye ihendori. Okpomọkụ ka esi, wee tinye noodles.
- Gwakọta ihe niile ma jee ozi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1214 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 452 mg |
| Sodium | 1,675 mg |
| Carbohydrates | 42 g |
| Fri nri | 4 g |
| Protein | 145 g |