Bistec a lo Pobre - Steak na Poteto na Fried Eggs

Bistec a lo Pobre bụ nri na-enye afọ ojuju nke a na-ewu ewu na ọtụtụ South America, karịsịa na Chile . Ihe ndị bụ isi nke bistec a lo pobre bụ steak, poteto e ghere eghe, eyịm e ghere eghe, na eghe eghe. Aha a na-esi na ya sụgharịta "steak onye ogbenye," ọ bụ ezie na efere ahụ bụ nnọọ ọgaranya ma dị mkpa.

Na-akwadebe bistec a lo pobre nwere ike ịhapụ gị ọtụtụ efere unyi, mana enwere ihe ịgbochi iji gbochie nsogbu ahụ. Debe ihe ndị ahụ na-ekpo ọkụ na oven ka ị na-akwadebe ha, ma jiri otu sket sket na-eme ka ọ dịkwuo ala (Achọrọ m iji ígwè ígwè ).

Na-arụ bistec a lo pobre na akụkụ osikapa na obere salad.

Ihe Ị Ga-achọ

• 4 thinly cut sirloin steaks (ma ọ bụ filets)
• 3 nnukwu eyịm (sliced ​​thinly)
• 4-6 odo poteto
• 4 cloves garlic
• 4 àkwá
• 1 iko mmanụ ihe oriri maka frying
• Nnu na ose nụrụ ụtọ

Otu esi eme ya

1. Bee na bee poteto n'ime fries french. Cook na-esi ísì ụtọ na mmanụ aṅụ (360 F) ruo mgbe ọlaedo. Dicha na mpempe akwụkwọ kuki nke eji akwa akwa, oge na nnu, ma tinye ya na oven 200 F na-ekpo ọkụ.
2. Jiri nlezianya wụsa mmanụ na-esi nri mmanụ n'ime akpa dị iche iche, na-ahapụ ihe dịka tablespoons 3 na skillet, ma ọ bụ jiri skillet ọhụrụ.
3. Eberi erimeri na mmanụ ihe oriri ruo nro na aja aja aja, ihe dị ka minit 10. Wepu eyịm ma tinye n'ime efere na-emighị emeri ma ọ bụ efere ihe na-emighị ọkụ, ma tinye ya na oven na fries french.

1. Ghichaa garlic. Oge otu akụkụ nke steaks na nnu na ose ma fesaa na ọkara chopped garlic. Mkpụrụ ụyọkọ nke Pound na anụ e ji esi anụ ka ha mee ka ha dị nro, ma tụgharịa ha ma jiri ya na galik fọdụrụ.
2. Sụgharịrị elu na oké okpomọkụ, na-atụgharị otu ugboro, ruo mgbe a na-acha odo odo n'akụkụ abụọ ma sie ya ka ọ bụrụ na ọ dị mma. Mee steaks n'elu eyịm ma laghachi na oven.
3. Tinye obere mmanụ na skillet ma ghee àkwá, gbasie elu. Oge na nnu na ose ma ọ bụrụ na achọrọ. Mgbe nsen na-esi nri, wepu poteto, steak, na eyịm site na oven. Kesaa eyịm n'etiti mbadamba 4, n'elu ya na akụkụ nke fri, ma dọọ steaks n'elu. Mgbe nsen dị njikere, n'elu steak nke ọ bụla na egg e ghere eghe. Jụọ ozi ozugbo.

Nutritional Guidelines (kwa na-eje ozi)
Calories	1190
Ọnụba abụba	36 g
Abụba buru ibu	12 g
Abụba na-enweghị ntụpọ	16 g
Cholesterol	456 mg
Sodium	397 mg
Carbohydrates	110 g
Fri nri	12 g
Protein	105 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.