Ntụziaka a na-edozi ahụ na-atọ ụtọ, ọ dịkwa mfe ịkwadebe na esi nri. E nwere obere abụba n'omume ntanetị, ọ pụkwara ịbelata ya site na iji ihe ọkụkụ na-esi nri na obere obere efere iji saute yabasị. M na-eji Portuguese na-ekpo ọkụ gburu-acha uhie uhie ede (mgbochi, si ite) na a na efere, ma na-enwe onwe na-eji ọhụrụ minced ọkụ na-ede ede maka okpomọkụ. N'aka nke ọzọ, a ga-eji ose na-acha uhie uhie na-acha odo odo.
Ihe Ị Ga-achọ
- 1 paụnd kale, nnukwu ị ga-ewepụ, chopped, ma ọ bụ jiri osisi oyi na-acha
- 2 teaspoons
- extra virgin olive oil
- 1/2 iko nke ọma na-acha odo odo yabasị
- 1 na-acha odo odo, nke a na-agba
- 1 ma ọ bụ 2 na-ekpo ọkụ na-ede ede, minced, ma ọ bụ 1 kpokọta tablespoon Portuguese anuahade uhie na-ede ede si ite *
- 3 mmanya mmanya na-acha ọbara ọbara
- 1 tomato, chopped
- 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
Otu esi eme ya
- Iji sie nri, wetara ite nke mmiri salted na obụpde. Gbakwunye chopped chopped na obụpde maka minit 10 ruo 15, ma ọ bụ ruo mgbe akụkụ ahụ gwakọtara dị nro. Ma ọ bụ, soro ntuziaka na ngwugwu ahụ ma ọ bụrụ na ị na-eji kale.
- Oliv mmanụ oliv na nnukwu skillet ma ọ bụ okpukpu mmiri na-ekpo ọkụ; esi nri yabasị ruo mgbe ọ dị nro.
- Tinye garlic na esi nri, edemede, maka nkeji 1.
- Tinye ata uhie uhie, kale, na mmanya; esi nri, edemede, maka 1 nkeji oge.
- Tinye tomato, tomato, na ose; okpomọkụ site na.
I nwekwara ike
Soseji na Nduku Potato Na kale
Okpokoro Collard na Ezi Ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 89 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 225 mg |
| Carbohydrates | 15 g |
| Fri nri | 3 g |
| Protein | 4 g |