Ọkụ a na-atọ ụtọ ma na-atọ ụtọ bụ ihe karịrị naanị salad salad. A na-eji ejiji okpomọkụ na-enye ume ọhụrụ na akwụkwọ nri dị iche iche na mgbakwasa dị mfe.
Ihe Ị Ga-achọ
- 1/3 iko mmanya ọcha
- 1 teaspoon Dijon mọstad
- 2 shuga tablespoons
- 3 iko ihe oriri tablespoons
- 1 teaspoon celery osisi
- 1/4 teaspoon ala oji ose
- 1/2 ọkara kabeeji, chopped
- 1/2 nnukwu uhie yabasị, chopped
- 1 ọkara akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba , chopped
- 1/2 ọkara-acha ọbara ọbara mgbịrịgba ose, chopped
- 1 ọkara cucumber, mkpụrụ wepụrụ, chopped
- 1 tomato, osisi wepụrụ, chopped
- 4 eyịm eyịm, chopped
Otu esi eme ya
- Na obere saucepan, jikọta mmanya, mọstad, sugar, mmanụ, celery osisi, na oji oji; kpalite ka ijikọ.
- Were na obụpde; wepụ si okpomọkụ.
- Jikọta akwụkwọ nri ndị a na-akụ na nnukwu nnukwu efere; na-eji ihe mgbakwasa ọkụ na-ekpo ọkụ.
- Dee nke ọma tupu ị na-eje ozi, megharịa ọzọ.
Salad a dị mma na nkata ụkwụ, nkịta dị ọkụ , ma ọ bụ sausaji, ọ bụ nhọrọ mara mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 173 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Carbohydrates | 25 g |
| Fri nri | 8 g |
| Protein | 4 g |