Ihe Ị Ga-achọ
- 1 tablespoon oroma zest
- otu oroma, nke a na-ese
- 1/4 iko mmanụ nri
- 1/2 teaspoon nnu
- 1 teaspoon oregano
- 1/4 iko tablespoon udu mmiri
- 1 jalapeno ọhụrụ, osisi wepụrụ
- 1/4 iko ọhụrụ cilantro epupụta
Otu esi eme ya
Gwakọta ihe niile ma e wezụga cilantro na blender maka sekọnd 30 ma ọ bụ ruo mgbe ọ ga-adị ezigbo mma. Kpoo cilantro ma bido n'ime ngwakọta ya.
Tinye iyak na nnukwu efere ma ọ bụ nnukwu baggie, wukwasi marinade. Jide n'aka na marinade mkpuchi iyak ma ọ bụ ọkụkọ kpamkpam. Ọ bụrụ na ị na-eji ọkụkọ, ube na ndụdụ ọtụtụ ugboro iji kwe ka marinade banye.
Gaa na friji n'otu ntabi anya. Mgbe ọ dị njikere, mechie ma ọ bụ na-esi ísì ụtọ ruo mgbe ọ na-adịkwaghị translucent na flaky.
Mee ihe ọkụkọ ma ọ bụ ihe ọkụkụ ruo mgbe ọ ruru ogo 170.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 330 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 21 g |
| Fri nri | 5 g |
| Protein | 2 g |