Ndị buru ibu bụ mkpụrụ kernel zuru oke nke na-enweghị naanị ya
Ndị isi nwere ike na-ezo aka na kernel ọka ọ bụla nke a kpachapụrụ anya iji wepu ya ma ọ bụ azụ ya, mgbe ụfọdụ a na-akpọ igbogbo ọka. Ndị buru ibu bụ ọka zuru oke nke na-ejigide germ na bran . Ha nwere ederede obi, chewy na ha ga-etinye ya ma ọ bụ simmered iji mee ka ha dị nro mgbe ha na-esi nri. Groat bụ okwu Scottish ochie nke na-ezo aka n'ọdụ ụgbọ mmiri.
A na-ebugharị ọka, ọka, na ọka bali n'ime nnukwu osisi.
Oats na-egbu osisi na-esi sliced oat groats. Bulgur bụ aha ọzọ maka ọka wheat, nke a na-esi na ya sie ma jiri ya mee tabbouleh na efere ndị ọzọ. Oats na-egbu osisi na-esi sliced oat groats.
N'aka nke ọzọ, a pụrụ iji okwu groats ahụ mee ihe iji na-ezo aka buckwheat na ụdị kernel ya dum. Ọ bụ onye ikwu rhubarb na ọka aṅụrụma na-enweghị mmanya. A na-eji ha eme ihe na-eme ka ọ dị njọ, nke na-eme ka ọ dị na Eastern Europe.
Nutrition na Groats
Ndị buru ibu na-ejigide bran bran nke ọka, nke nwekwara protein, ígwè, fatty acids, na vitamin B. Ha ka nwere nje, nke dị elu na abụba polyunsaturated ma nwee vitamin na mineral. Tụkwasị na nke ahụ, ị ka nwere ihe oriri na-edozi ahụ, nke bụ nke na-emekarị ka ọ ghọọ ntụ ọka.
Ihe oriri nke oat na nkeji iri nwere calorie 160, 4 g nke eriri, na-enye pasent 16 nke uru a na-atụ aro kwa ụbọchị, 3 g abụba, 7 g protein, 28 g nke carbohydrates, na inye pasent 10 nke uru ụbọchị maka ígwè.
Ugbo buckwheat bu nri na-abaghi uru nke a na-achọta nri nke Eastern Europe. Ọ bụ protein zuru ezu na-enye ihe niile amino acid dị mkpa.
Na-akwadebe ndị okenye
A na-edozi ndị buru ibu nke mbụ site na ntanetị wee jiri nwayọ jiri nwayọọ nwayọọ gụchaa ruo mgbe juu. A na-akwadebe ebe obibi Buckwheat n'ụzọ dị otú a iji mee ka omenala Eastern European na-akpọ kasha .
Gaa maka uzommeputa ị na-eji nweta ntụziaka nri mgbe ị kwadebere groats. Ọ bụrụ na ị na-edozi grains ma ọ bụ na-eji ocha ma ọ bụ na-agbaji mmiri, oge nri nwere ike ịdị iche.
A na-akpọkwa ọkpụkpụ buckwheat a na-akpọ kasha ma ọ bụ akụkụ ma jiri ọtụtụ efere Eastern Europe. Ndị a nwere ike ịgụnye akụrụngwa eji eji nri ma ọ bụ nri n'akụkụ ya na anụ. Kasha Varnishkes bụ usoro omenala ndị Juu na bowtie pasta na buckwheat groats.
A na-eji sausaji ọbara ma ọ bụ nwa pudding na-eme ka ọ bụrụ bred buckwheat ma ọ bụ ọka bali. Ndị na-emepụta nri na-enyekwu ihe ndị a n'usoro ihe omume ndị a na-achọ ka ha ghara ịhapụ akụkụ nke anụmanụ ahụ.
N'England, a na-eme ka ọ bụrụ nri na Guy Fawkes Night. Ọ bụ efere eghe nke na-agụnye groats ndị e tinyewororịrị na mbụ iji belata oge nsị, beef, leeks, na yabasị. Ọ ka na-ewe ogologo oge iji akpọọ nkụ.
Ụfọdụ ndị na-azụta ka ha na-etinye mmanụ na-edozi ahụ n'ime ntụ ọka ha ma na-ejigide ihe oriri niile nke ọka. Ntụ ọka dị otú ahụ ga-enwe ndụ dị mkpụmkpụ karịa ndụm ahụ, ma ndị osi nri n'ụlọ nwere ike ịkụ ọka ahụ ozugbo tupu ha eji ya.