Chi nke a na-eme ka ọ bụrụ ọnyà iji dozie. Ọbụna ụmụaka ndị na-adịghị ejikarị azụ ga-achọpụta na ha adọrọ mmasị na nchịkọta a n'ihi ọkaflake. Ọ bụ crunchy na savory na mere ihe ụmụaka ama amasị - cornflake crumbs!
Gbalịa na-eje ozi na cod a na poteto a ṅara n'ọkụ na agwa akwụkwọ ndụ akwụkwọ ndụ na walnuts na butter butter.
Ihe Ị Ga-achọ
- 1 tablespoon. mmanụ olive
- 1 paịnd cod fillets
- 1 tablespoon Dijon mọstad
- 1/2 cup anuahade ọka flakes
- 1 tablespoon melted butter
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka ruo ogo 400 F. Oliv mmanụ na- adọkpụ n'elu akwụkwọ mpempe akwụkwọ.
- Ngwakọta Mọstad na-ekpuchi ya.
- Jikọta ọkaflake crumbs ma gbazee butter. Wụsaa ihe ejiri kpochie ya , tinye aka na mkpịsị aka gị iji hụ na crumbs adhere.
- Tinye na mpempe akwụkwọ.
- Richaa minit 15-20, ruo mgbe azụ ga-abụ opaque n'ebe nile na flakes ngwa ngwa na ndụdụ.
Oge nchịkwa ga-adabere n'otú oke mmiri si dị. Lelee na minit 15. Ọ bụrụ na emeghị ya, nọgide na-aṅụ, nyochaa ọ bụla 2 nkeji ruo mgbe emechara ya.
Akwụsịla: Achịcha azụ maka Ụmụaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 165 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 71 mg |
| Sodium | 299 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 24 g |