A na-eme pancakes ndị a na-eri nri na buttermilk, ha na-eme ka ọkụ na-acha ọkụ na-acha ọcha. Ihe ndị a bụ pancakes na-eme ka a na-eme ka ha bụrụ ọka wit n'ihi na ha na-eji ọka na obere ntụ ọka.
Na-efe nri pancakes na maple sirop ma ọ bụ cane sirop na ham ma ọ bụ anụ ezi. Ma ọ bụ na-agba ụfọdụ sorghum sirop n'elu pancakes.
Leekwa
Southern Buttermilk Cornmeal Pancakes
Ihe Ị Ga-achọ
- 1 egg, iche
- 2 iko buttermilk
- 2 esi nri tablespoons
- 1/2 cup sifted all-purpose flour
- 1 teaspoon soda mmiri
- 1 teaspoon nnu
- 1 teaspoon shuga
- 1 1/2 iko cornmeal, unsifted
Otu esi eme ya
- Ghichaa ndị ọcha ọcha ruo mgbe obi siri ike; ewepụta.
- Na nnukwu efere, jisie ike kụọ akwa nkochi; ngwakọta na buttermilk na mmanụ.
- Na nnukwu efere, jikọta ntụ ọka ahụ, soda, nnu, shuga, na ọka ọka; agwakọta n'ime ngwakọta mmiri mmiri ruo mgbe ị ga-eji ire ụtọ.
- N'ogige na agba agba agba.
- Ka batter guzo maka minit 10.
- Na-esi na griddle greased ruo na mma browned na abụọ. Ndị a esi nri dị ntakịrị karịa pancakes.
- Na-eje ozi na bọta na warmed sirop.
- Ndị a pancakes na-atọ ụtọ na eghe ham ma ọ bụ anụ ezi na n'akụkụ.
Na-eje ozi 6 ruo 8.
Atụmatụ ọkachamara
Ije ozi pancakes na ohuru blueberry ihendori , rhubarb ihendori , ma obu apple cider sirop (n'okpuru).
Apple Cider Syrup Agbaze 1 tablespoon nke bọta na arọ ọkara saucepan karịrị ọkara ịnụ; tinye 2 iko nke apụl cider, 1 iko shuga shuga, na 2 pawuda ruo. Were na obụpde, edemede. Nọgide na-esi nri dịka ihe dị ka nkeji 15, maọbụ ruo mgbe ọkara ruo ihe dị ka 1 cup ma ọ bụ karịa.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 216 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 33 mg |
| Sodium | 416 mg |
| Carbohydrates | 30 g |
| Fri nri | 3 g |
| Protein | 6 g |