Ma ị na-eme ka ọkpụkpụ anụ ezi ma ọ bụ onye na-eme ebere, marinade a nwere ihe ndị dị ka mmanụ ahụekere (ihe dị iche iche) na soy sauce nke na-enye ya nnukwu ụtọ. Ị nwere ike ịpụ anwụrụ ọkụ mmiri ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 1/4 cup / 60 mL mmanụ ahụekere (lee ntụziaka maka substitutions)
- 1/4 iko / 60 mL soy ihendori
- 2 tablespoons / 30 mL mmanya (balsamic)
- 1 tablespoon / 15 mL Worcestershire ihendori
- Nhọrọ: 1/2 teaspoon / 2.5 mL mmiri mmiri ọkụ ọkụ
- 2 cloves garlic (minced)
- 1 teaspoon / 5 mL ginger (ala ọhụrụ, ma ọ bụ 1/2 teaspoon / 2.5 mL ginger ntụ ntụ)
- 1/2 teaspoon / 2.5 mL ose (ala, nwa)
Otu esi eme ya
Gwakọta ihe niile na obere efere ma ọ bụ nnukwu efere. Kwenye ka ọ kwụrụ maka nkeji ise. Gbanye mmanụ ahụekere na mmanụ ihe oriri. Ọ bụrụ na enweghi nchekasị nke ọrịa ahụ, kama ọ bụ mmasị na-atọ ụtọ, jiri 3 tablespoons / 45 mL mmanụ nri na 1 tablespoon / 15 mL sesame mmanụ jikọtara.
Na-ebu nri ma ọ bụ na-atọ ụtọ n'ime akpa zip-top ma ọ dịkarịa ala awa 4-6 na friji. Ị nwekwara ike ifriizi akpa nke anụ ezi, marinade na ihe niile.
Ha ga-adịgide ruo ọnwa atọ na friza ma ọ bụrụ na ị hapụpụ ikuku nile site na akpa rọba tupu ịka akara. Cook dị ka a gwara gị.
Ọ bụrụ na ị na-eme marinade tupu oge eruo, tinye ebe nchekwa ikuku na ụlọ ahịa na refrjiraeto maka 5 ruo 7 ụbọchị mgbe nkwadebe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 62 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 329 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 1 g |