Ihe eji eme ihe eji eme ihe dika ihe ndi ozo nke eji eme anwuru ma o bu ihe ndi ozo bu ndi ozo, ndi ozo, anu ndi anu , anu ndi anu , anu anu, ma obu anu o bula o choro.
Ihe Ị Ga-achọ
- 1 12-ounce (350 mL) nwere ike ịba biya
- 4 iko (950 mL) kwadebere edo edo mọstad
- 1/2 iko (120 mL) ọchịchịrị aja aja aja (juru n'ọnụ)
- 1 tablespoon (15 mL) Louisiana-style hot sauce
- 1 teaspoon (5 mL) nnu mmiri
- 1 teaspoon (5 ml) ose oji
Otu esi eme ya
1. Gwakọta ihe niile dị na tebụl na-adịghị arụ ọrụ ma chekwaa na ite ikuku na friji. Achịcha mmanya a ga-anọgide ruo ọtụtụ ọnwa. Ị nwere ike dochie biya na ihe ọṅụṅụ mmiri lemon ma ọ bụ mmanya. I nwekwara ike iji mkpụrụ osisi Dijon maka Mọstad American.
2. Mgbe ejikere, jiri akwa ma ọ bụ ọkụkọ dochie ihe mọstad ma tinyezie ihe kachasị amasị gị. Grill ma ọ bụ anwụrụ ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 24 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 286 mg |
| Carbohydrates | 4 g |
| Fri nri | 1 g |
| Protein | 1 g |