Nke a na-eme ka anụ ezi anụ uzo na-agagharị agafe nwere nnukwu ebe ọdịda anyanwụ. Iberi na-eje ozi ma ọ bụ tinye ya na tacos, stews, soups, na salads.
Ihe Ị Ga-achọ
- 2 ndị na-elekọta anụ ezi anụcha , ihe dị ka 1 1/2 kilogram (700 g)
- 2 garlic cloves, anuahade
- 1 tablespoon (15 mL) mmanụ ihe oriri
- 5 teaspoons (25 ml)
- chili ntụ ntụ
- 1 1/2 teaspoons (7.5 mL) cumin ala
- 1/2 teaspoon (2.5 mL) yabasị ntụ ntụ
- 1/2 teaspoon (2.5 mL) nnu
- 1/2 teaspoon (2.5 mL) ose oji
Otu esi eme ya
1. Na-etinye obi ụtọ na akpa plastic plastic. Gwakọta ihe ndị fọdụrụnụ ma wụba n'ime akpa. Na-ekpocha ihe na-eme ka ọ dị mma. Akpa akpa na refrigerate maka awa 2 ruo 12.
2. Soro ntụziaka na-enye ntụziaka ka ịdebe ndị na-eme ebere n'emeghị ihe ọ bụla. Gbanyụọ igwegharị na mmiri ọkụ na-ekpo ọkụ na-ekpo ọkụ ruo oge 30 ma ọ bụ ruo mgbe okpomọkụ dị n'ime ụlọ dị n'agbata 155 ruo 160 degrees F / 70 degrees C.
3. Ka anụ ahụ zuru ike ruo minit 8 ruo minit 10 tupu e sichaa ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 473 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 175 mg |
| Sodium | 469 mg |
| Carbohydrates | 12 g |
| Fri nri | 1 g |
| Protein | 61 g |