Nke a na-eme ka mmiri na-apụta (aka salad na-apụta) na-eme ka "mmiri" dị n'aha ha na-acha ọhụrụ asparagus, nri ndị na-acha ọkụ, radishes, na garlic garlic, nakwa nke na-epulite na lettuces dị nro. Tinye ihe mpekere nke tofu, chicken roasted, ma ọ bụ ihe ubi ocha ma ọ bụrụ na ịchọrọ ịkụnye ụfọdụ protein ma na-akwagharị, ma ọ bụ hapụ ha na obodo ha niile.
Ihe ịga nke ọma nke ihe ndị a na-adabere n'ụzọ dị ukwuu n'iwe oge iji belata ihe niile n'ụzọ dị mfe. Enweghị ihe ọ bụla-ọ bụ mma dị nkọ na aka aka ya ga-eme ihe a!
Ihe Ị Ga-achọ
- 4 stalk asparagus
- 2 handfuls snap peas
- 1 ụyọkọ radishes
- 2 ebubo carrots
- 2 tinyere garlic (ma ọ bụ 3 eyịm eyịm)
- 1 ụyọkọ Mint
- 4 ounces pea sprouts (ma ọ bụ ihe na-epupụta na-amasị gị!)
- 2 iko arugula epupụta
- Nhọrọ: 8 ounces na tofu (ma ọ bụ 1 cup chickred shredded ma ọ bụ 1/2 paụnd ohia ogwu chopped na ọkara ogologo)
- 8 akwụkwọ osikapa akwukwo osikapa
- 4 tablespoons dipping ihendori (nhọrọ n'okpuru)
Otu esi eme ya
Ka ị na-akwadebe ihe niile a na-emepụta, debe ha na nnukwu nnukwu osisi ma ọ bụ ụlọ ọrụ dị ọcha ọzọ.
- Gbanyụọ ma tụfuo njedebe siri ike nke asparagus site na ntanye ma ọ bụ na- agbachasị nsọtụ. Bee osisi asparagus na diagonal ka mpekere.
- Bee ihe ntanye nke anu ozo.
- Gbanyụọ radishes ahụ, belata ha na mpekere ndị dị mkpa, ma belata mkpụrụ osisi ndị ahụ ka ha bụrụ ihe egwuregwu.
- Bee na belata carrots. Bee ha n'ogologo ka o buru mpekere di iche iche, wee kpoo mpekere ndi ahu dika ihe ndi ozo.
- Ghichaa garlic ma ọ bụ eyịm erimeri, gbanye n'ime ogologo anụ ọhịa abụọ, ma belata ogologo oge ahụ.
- Wepu mpempe akwụkwọ mint ha.
- Debe ome na arugula, na tofu, ọkụkọ, ma ọ bụ ogwu, ma ọ bụrụ na ị na-eji ya.
- Jupụta mbadamba efere ma ọ bụ nnukwu efere na obere mmiri. Na-arụ ọrụ n'otu oge, soak a osikapa akwụkwọ wrapper ruo mgbe ọ pliable, 30 sekọnd ka 1 nkeji. Wụpụta ya na mmiri ahụ, mee ka mmiri mmiri na-asọpu, ma dinara n'elu ụlọ ọrụ. Debe 1/8 nke ihe ọ bụla n'ime ihe ndị dị na etiti nke ihe mkpuchi ahụ ka ọ bụrụ na ọ ga-ekwe omume.
- Kechie na n'ogige atụrụ dị ka burrito: bulie otu onu n'elu ogologo nke ihe eji eme ihe, tuchie wrapper ya na ihe ndi ozo dika o kwere mee; ogige n'akụkụ n'akụkụ; tụgharịa ihe ahụ dum n'ime ogologo cylinder.
- Wepu ma weghachi ihe ndi ozo na ihe ndi ozo.
Na-ekpuchi ma na-agba ume, ma ọ bụrụ na ị ghaghị, ma a kachasị ha mma ugbu a. Jikọọ na ntanye ntanetị nke nhọrọ-nhọrọ abụọ kachasị amasị n'okpuru, ma nweere onwe gị ịghọ ihe okike.
Achịkpọ Epeekere Peanut Eberi : Okpomọkụ 2 tablespoons vegetable or canola oil in a medium saucepan over medium-high heat. Add 2 minced green onions, 1 minced kloovu garlic, 1 tablespoon freshly grated ginger, na 1/4 ka 1/2 teaspoon uhie chile flakes. Cook, edemede, ruo mgbe yabasị ga-adị nro. Tinye 1 cup mmiri, 3/4 iko obereekere butter, 1/4 cup soy sauce, na 1/4 iko cider mmanya. Whisk ruo mgbe ire ụtọ. Weta ihe na-ekpo ọkụ, wee wepụ ya na ọkụ ma ka ịnọdụ ala ruo mgbe a ga-eme ka ọ dị mma.
Nuoc Cham : N'okpo ihe ọkara a na-ejikọta 1 minced chile, 1 garlic clove garlic, 3 okpete nkwụ ma ọ bụ shuga na-acha aja aja, 1/4 iko ihe ọṅụṅụ lime ọhụrụ, 1/4 iko azu ihe oriri, na 2/3 iko mmiri ọkụ.
Tinyekwuo chile, udu mmiri, ma ọ bụ azụ azu iji detụ ire. Ghọtara maka ihe dị ka nkeji iri na ise tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 119 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 224 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 3 g |