Nke a na-atọ ụtọ gluten-free pasta efere jupụtara ọhụrụ basil pesto ekpomeekpo na nutty, akwa ike toasted paini akụ. Ngwa ahịa ndị Gluten na-enwetabeghị anya; ọ bụghịzi ndị na-esi nri na-enweghị nri na-eri nri nwere ihe gbasara mushy, ngwaahịa na-adịghị mma. Na-efe nri a na-atọ ụtọ na-eri nri dị ka nri a na-eri nri na ọkụkọ ma ọ bụ azụ, ma ọ bụ na-eburu ya maka nri ehihie na-adịghị na ya.
Ihe Ị Ga-achọ
- (1 (12-ounces) ngwugwu spaghetti gluten-free
- Maka Mkpọ:
- 2 iko
- Basil epupụta (nke a na-ejupụtaghị, ị ga-ewepụ)
- 3 cloves garlic (freshly peeled, sliced na ọkara)
- 3/4 iko
- mkpụrụ osisi pine (1/4 cup maka pesto ihendori na 1/2 cup ka elu pasta)
- 1/4 teaspoon nnu
- ala ohuru
- ose (nụrụ ụtọ)
- 3/4 cup extra virgin olive oil (1/2 cup maka pesto ihendori na 1/4 iko n'elu pasta)
- 1 iko
- Chika Parmesan (nke a na-ejighị ya na-ata nri, 1/2 iko maka pesto ihendori na 1/2 iko n'elu pasta)
Otu esi eme ya
- Kụcha spaghetti na-agụghị mmanya dịka ntuziaka ngwugwu. Mgbe ị na-asacha ma na-agbapụta, weghachite pasta nri ya na nnukwu pan.
- Inye mkpụrụ osisi pine site na itinye ha n'ogo dị arọ, akwa skillet na aja aja dị nro na obere okpomọkụ. Gbalie ike mgbe ụfọdụ ma lee anya na mkpụrụ osisi na-esi na aja aja aja ọkụ ọkụ.
Maka Mkpọ:
- Basil epupụta, sliced garlic cloves, 1/4 iko nke toasted pine akụ, 1/2 iko nke na-enweghị atụ grated Parmesan chiiz, nnu na ose na ihe oriri processor.
- Jiri nwayọọ nwayọọ na-ekpuchi 1/2 iko mmanụ oliv site na processor feed tube ka ị na-achọpụta ihe nhazi ahụ. A na-eme Pesto mgbe a na-eme ka ngwakọta ahụ dị ọcha; emela usoro.
Chịkọta Pasta Dish:
- Wunye ihe na-esi na efere esi nri na nnukwu pan na stovetop. Ọkwọ ụgbọala fọdụrụ 1/4 iko mmanụ olive n'elu pasta / pesto ngwakọta na gbakwunye fọdụrụ 1/2 iko toasted pine akụ.
- Jiri nkpa aka na-ekpuchi mmanụ olive na pine osisi.
- Top na fọdụrụ 1/2 iko na-enweghị grated Parmesan cheese.
- N'elu ọkara-obere okpomọkụ, kpoo pasta ahụ maka nkeji 3, na-akpali ụfọdụ mgbe iji gbochie ịrapara.
Atụmatụ: Maka mma, a na-akwadebe ihe mgbakwasị na ihe ndị na-akụ na paịl na-eche ihu na oyi. Gbaa ihe dị ka nkeji iri atọ tupu ị kwadebe uzommeputa. Achịcha Pesto nwere ike ịkwadebe ọdịnala, na ngwa agha na pestle ma ọ bụ, na blender.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị nke gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 617 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 0 mg |
| Sodium | 36 mg |
| Carbohydrates | 84 g |
| Fri nri | 11 g |
| Protein | 14 g |