Ntụziaka a maka nnu e ghere eghe na-abaghị uru na-emepụta ihe dị iche iche, ìhè, na njedebe nke ọla-edo na-enweghị ọrịa ahụ, gụnyere gluten, ụfọdụ ndị na-echebara echiche. Nke a na batter zuru oke maka ihe mgbokpo yabasị na akwụkwọ nri ndị ọzọ, ma gbalịa ya na oporo-ọ tọrọ ụtọ.
N'ihe banyere azụ a ghere eghe, ọ bụ maka batter na enweghị ntụ ọka, ị nwere ike iche na ọ ga-adaba. Ma, n'ezie, batter dabeere na ikuku karịa ụdị ntụ ọka ị na-eji. Ikuku na-abịa site n'ịgbakwunye mmiri mmiri dị ka biya (na nke a, aṅụrụma mmanya na-abaghị uru) ma ọ bụ soda soda na oké batter. Ihe nke abuo n'inwu na oku oku bu mmanu na-ekpochapu oku-mgbe azu na aru mmanu, ihe ozo na ebili ma gbapuo elu ya na-echekwa ya.
Azụ dị nro dị nro dịka cod, pollock, ma ọ bụ ọbụna tilapia bụ ụzọ ị ga-esi mee nhazi a na ezigbo ntinye gluten-free mix-free without xanthan gum or guar gum like Bob's Red Mill All-Purpose Gluten- Ngwakọta Mix Baking bụ ezigbo.
Ihe Ị Ga-achọ
- 2 pound / 8 (4-ounce) cod cod
- A na-eji akwụkwọ a na-ehichapụ akwụkwọ
- 1 cup gluten-free niile-nzube baking mix flour (dị ka Bob si Red Mill)
- 1 cup cornstarch (free gluten)
- 1 teaspoon ntụ ntụ (gluten-n'efu)
- 1 teaspoon shuga
- 1 teaspoon ose cayenne
- 1 teaspoon garlic ntụ ntụ (gluten-n'efu)
- 1 teaspoon yabasị ntụ ntụ (gluten-n'efu)
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 12 ounce beer (gluten-free OR 12 ounce soda soda)
- 1 iko mmanụ (ọkacha mma naekere ma ọ bụ mmanụ aki oyibo)
Otu esi eme ya
- Na nnukwu nnukwu efere, gbanye ọnụ ntụ ọka gluten, ọkastarch, ntụ ọka, shuga, ose cayenne, garlic ntụ ntụ, yabasị ntụ ntụ, nnu, na ose.
- Tinye obere biya biya ma ọ bụ ụlọ soda ma jikọta ya ruo mgbe batter dị mma ma ọ bụghị oke ma ọ bụ karịa. Tinyekwu mmiri mmiri ma ọ bụrụ na batter dị oke oke (ọ ga-abụ obere ọsọ ma ị gaghị enwe ike ịhụ azụ site na ya).
- Kpoo mmanụ na-ekpo ọkụ na akwa skillet ruo 375 F. Ọ bụrụ na ịnweghị ọkụ ọkụ, ị nwere ike ịkọ ma mmanụ ọ na-ekpo ọkụ ma ọ bụrụ na mmanụ ahụ na-agbapụta gburugburu ebe a na-ahọpụta ya ma ọ bụ na ọ na-etinye ya na mmanụ.
- Mgbe mmanụ rutere na okpomọkụ, gbanye azụ na batrị nke atọ ma ọ bụ anọ n'otu oge dabere n'otú skillet gị dị. Diputa ihe a na-eji batter n'otu oge na-ejide n'aka na a na-ekpuchi akụkụ abụọ ahụ. Jide n'elu nnukwu efere ka ikpo ọkụ na-apụ apụ.
- Jiri nlezianya dobe mmanụ na-ekpo ọkụ ma ghee nkeji 3 maọbụ ruo mgbe batter setịpụrụ. Jiri spatula, gbanwee ma sie ihe ọzọ 3 ruo 5 maọbụ ruo mgbe aja aja aja. Ọ bụrụ na ị nwere temometa infrared, jiri ya na-azụ azụ nke kwesịrị ịdị na 145 F (nhazi oge - gụọ thermometer agaghị arụ ọrụ n'ihi na azụ dị oke mkpa iji nweta okpomọkụ dị mma). Ma ọ bụghị ya, were obere peek n'ime ya nwee mma dị mma. Azụ kwesịrị ịcha ọcha ma buru oke oke mgbe emere ya.
- Iji mee ka ọ bụrụ ihe na-ekpo ọkụ mgbe ị na-ehichapụ ihe ndị fọdụrụnụ, nyefe ya na mpempe ọka rimmed na-etinye ya na oven 250f dị ọkụ ruo ihe dị ka nkeji 20. Ghichaa azụ ndị ọzọ.
- Dichaa akwa akwa akwụkwọ ma jee ozi mgbe ị na-ekpo ọkụ na fries French, okpokoro ọka ma ọ bụ akụkụ nke nhọrọ gị.
Rịba ama: Jide n'aka na arụ ọrụ gị, arịa, pans, na ngwá ọrụ enweghị mmanya. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 488 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 23 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 64 mg |
| Sodium | 496 mg |
| Carbohydrates | 26 g |
| Fri nri | 1 g |
| Protein | 25 g |