Nke a na-esi n'ike mmụọ nsọ nke Ịtali bụ azịza kachasị maka ụtụtụ maka nri abalị. A na-esite ya na mozzarella na-esi nri na sausaji-tomato ihendori. Nisicha ọka Ịtali ụtọ, tinyere pasili nke ọma na grated Parmesan chiiz n'elu, nye nri na ọgaranya, ihe oriri na-edozi ahụ na nnu nke nnu. Jiri nri (ma ọ bụ na) na-eme achịcha na-esi ísì ụtọ.
Ihe Ị Ga-achọ
- 1 oliv olive mmanụ
- 1/2 lb ụtọ Italian soseji
- 2 cloves garlic, sliced
- 1/8 tsp ose flakes
- Otu 28 ounce nwere ike nke tomato diced
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
- 4 nnukwu àkwá
- 6 griiz nke mozzarella nke a na-eji esiji ya
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh pasili (ma ọ bụ basil)
Otu esi eme ya
Na nnukwu skillet n'elu okpomọkụ, tinye mmanụ na soseji. Nri nkeji nkeji ise na ise, na-akpali ụfọdụ mgbe ụfọdụ, na-agbagha akwa soseji ruo mgbe ọ na-amalite ịghọ obere ihe.
Add garlic na flakes flags na esi nri maka 1 ọzọ nkeji, edemede mgbe niile.
Ghaa na tomato nwere ihe ọṅụṅụ n'ime nchịkọta anụ, ma gbakwunye nnu na ose ka o sie ụtọ. Na-ekpo ọkụ na-ajụ-nnukwu okpomọkụ ruo mgbe anụ anụ na-amalite bubbling. Belata okpomọkụ ka ọ dị ala ma mee ka ihe dị mfe maka ihe dị ka minit 5.Binye ma tinyekwuo nnu ma ọ bụrụ na ọ dị mkpa.
Jiri azụ nke ngaji iji mee ka ụfọdụ tomato ghara iche ma mee obere olulu mmiri. Jiri nlezianya gbaa akwa n'ime mmiri mmiri ebe tomato nọ. Nye ohere maka akwa ọzọ ma mezie ya. Tinyegharịa na nsen ndị fọdụrụnụ. Akwụsịghị nsen ahụ ma a ghaghị ileba ya anya n'etiti tomato.
Mee ka ọkụ na-ajụ ma gbakwunye chiiz mozzarella na chiiz parmesan. Esi nri maka nkeji 7-10, ruo mgbe ndị ọcha ahụ kwadoro ma yolks ka na-agba ọsọ. Gbanyụọ pan ahụ kwa ụbọchị ka nsen na-ekpo ọkụ ma na-esi nri n'otu oge.
Mgbe a na-esi nsen na-esi nri na-agbazi anụ ahụ ma na-agbaze cheese, fesaa pasili n'elu.
Jiri otu nnukwu ngaji nri ka ị na-atụba àkwá na ihe ntanye n'elu efere. Jiri nri ma ọ bụ achịcha mee ihe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1073 |
| Ọnụba abụba | 69 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 32 g |
| Cholesterol | 597 mg |
| Sodium | 1,970 mg |
| Carbohydrates | 48 g |
| Fri nri | 7 g |
| Protein | 68 g |