A na-eme anụ anụ a na-anụ ụtọ na nsị anụ ma jiri osisi ndị dị ndụ na-acha akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ, tinyere ihe ndị ọzọ dị na ndịda ọdịda anyanwụ. Akpa Jack na-apụ n'elu anụ anụ a dị ụtọ .
Ihe Ị Ga-achọ
- 1 1/2 pound na-adabere n'ala beef
- 1/2 pound ala ezi
- 1/2 iko nro
- achịcha crumbs
- 1/4 iko finely chopped yabasị
- 1 nnukwu akwa
- 3/4 teaspoon nnu
- 1/4 teaspoon ose
- 1 1/2 teaspoons chili ntụ ntụ
- 2 tablespoons chopped cilantro
- 1 nwere ike (4 ounces) chopped green green chile, drained
- 1 nwere ike (14.5 ounces) tomato-seasoned diced tomato, kewara
- 3 ruo 4 mpekere nchịkọta ose jack
Otu esi eme ya
- Kpochapu ọkụ na 350 F. Mmanụ dị ọcha mmanụ 13x9x2 -acha anụ ahụ.
- Na nnukwu nnukwu efere, jikọta anụ ehi, anụ ezi, nri achicha, yabasị, àkwá, nnu, ose, chili ntụ ntụ , chopped cilantro, chile pepper, na ihe dị ka ọkara nke tomato; debe tomato fọdụrụnụ ka e mechaa.
- Dichaa ngwakọta ahụ n'ime otu ogbe achịcha na ebe na tebụl a kwadebere. Rie anụ anụ ahụ maka awa 1 na nkeji 15.
- Top na cheese sliced na-aga n'ihu na mmiri ruo mgbe agbazere cheese, ihe dị ka 2 ruo 4 nkeji.
- Kpoo mkpụrụ osisi ndị fọdụrụ na-eje ozi na sliced meatloaf na spoonful ma ọ bụ abụọ nke tomato. Na-eje ozi 6.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 571 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 310 mg |
| Sodium | 465 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 57 g |