Akwụsị ngwa ngwa nsị beef na-eme nri dị ụtọ maka ụbọchị ọ bụla n'izu. Nke a na-agụnye ọtụtụ anụ amịrị tinyere mushrooms, tomato, seasonings, na ihe ọṅụṅụ mmanya na-esi ísì ụtọ.
Enweghi ike igbanwe oge ị ga-eji mee ka ezinụlọ gị nwee mmasị. Maka ihe oriri, agba, na nri, gbakwunye pea, ma ọ bụ ọka ndụ ma ọ bụ mkpụrụ ndụ ihe dị ka minit 30 tupu a kwadebe stew. Atụmatụ Sirloin bụ nhọrọ magburu onwe ya maka stew.
Na-eje ozi nnu beef a na-ekpo ọkụ ọkụ osikapa, poteto mashed, polenta, ma ọ bụ pasta. Tinye salad maka nri zuru oke, na-enye afọ ojuju.
Ihe Ị Ga-achọ
- 1 1/2 pound beef chuck (na-atụgharị anụ)
- 3 iko ihe oriri tablespoons
- 1 cup chopped onion
- 1/2 iko ose ndụ ndụ (chopped)
- 1 garlic clove (nnukwu, minced)
- 1/2 teaspoon nnu
- 1/8 teaspoon ose
- 2 iko anụ ehi anụahịa (ọkacha mma unsalted ma ọ bụ obere sodium)
- 1 (14.5-ounce) nwere ike tomato
- 1 (4-ounce) nwere ike na-eme ka ọ bụrụ ọka
- 1/3 cup ihe ọṅụṅụ mmanya
- 3 cornstarch tablespoons
- 1/4 iko mmiri oyi
Otu esi eme ya
- Bee nnu ahu n'ime cubes na-ata aru (1/2-inch ka 1-inch).
- Kpoo mmanu akwukwo nri n'igwe ihe di elu karia. Nri anu ehi na yabisi n'ime mmanu ozo rue mgbe anu ohia di na gburugburu, na-echeghari mgbe nile.
- Belata okpomọkụ na ọkara. Tinye garlic na chopped ose ndụ ndụ na esi nri maka nkeji 1.
- Nyefee nchịkọta anụ ahụ na ngwa ngwa na-esi nri. Gbakwunye nnu, ose, anụ ehi, tomato, mushrooms, na ihe oriri. Kpuchie ma sie nri ala maka ihe dị ka awa 7 ruo 9, ma ọ bụ ruo mgbe anụ ahụ dị nro.
- Mix 2 tablespoons nke cornstarch na mmiri oyi ruo mgbe ire ụtọ na nke ọma blended. Mee ka cornstarch slurry bido n'ime stew ma nọgide na-esi nri maka minit 10 ruo 20, maọbụ ruo mgbe ọ ga-agba.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 467 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 118 mg |
| Sodium | 455 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 43 g |