Alaka Oke Ugbo Ogwu Casserole na ude Nri Nri

Ọkụ ọkụ a na-agba ọsọ na osikapa osikapa na-eme ezigbo nri ụbọchị. Ọ bụ ihe eji edozi nri nke nwere ike ịcha ma ọ bụ kpụgharia mgbe ọ dị njikere ịnweta tankị dị ụtọ site na ude mmiri. A na-eme ya ka ọ bụrụ na ọ ga-eme ya ka ọ bụrụ na ọ bụ ya ka ọ ga-eme ka ọ bụrụ ya, ma ọ na-arụ ọrụ nke ọma. Malite na nzọụkwụ 5 n'okpuru ebe a.

Ihe Ị Ga-achọ

• 6 ọkpụkpụ ọkụ ọkụ, ọkpụkpụ
• 1 1/2 iko mmiri
• 1/2 iko mmanya ọcha ma ọ bụ sherry
• 1 1/2 teaspoons nnu
• 1/8 teaspoon ose
• 1/2 teaspoon curry ntụ ntụ
• 1 ọkara dịtụ na sliced ​​yabasị
• 2 mpekere sliced ​​celery
• 4 tablespoons butter
• 12 ounces sliced ​​mushrooms
• 1 (6-ounce) ngwugwu ogologo ọka na osikapa ohia
• 1 iko
• kriim gbara ụka
• 1 (10 3/4-ounce) nwere ike
• ude nke okwute ọkụkọ ma ọ bụ ude nke ero ofe

Otu esi eme ya

1. Mee ka anụ ọkụkọ na-etinye ya n'ọkụ nnukwu mmiri ma ọ bụ nke nwere mmiri, mmanya, nnu, ose, curry ntụ ntụ, yabasị, na celery.
2. Weta na obụpde, belata okpomọkụ, ekpuchi na simmer maka minit 25 ruo 35, ma ọ bụ ruo mgbe esire ya ọkụkọ.
3. Wepu ya na ikpochapu ma gbanye efere n'ime nnukwu efere, debe ya.
4. Mgbe a na-eme ka obi ọkụkọ dị mma iji mee ihe, wepụ anụ si n'ọkpụkpụ, tụfuo akpụkpọ ahụ. Bee n'ime ibe ya.

1. Okpomọkụ ọkụ na 350 F.
2. Na akwa skillet n'elu ọkara-obere okpomọkụ, gbazee butter ma tinye mushrooms na sauté ruo mgbe ejighị ya kpọrọ browned.
3. Ngwakota osikapa na osikapa na ihe ndi ozo dika ntuziaka ngwugwu, na-eji broth edozi dika akuku mmiri maka igbutu osikapa.
4. Gwakọta obere ọkụkọ, nsị mushrooms, na osikapa na nnukwu 3-quart casserole.
5. Na obere efere, jikọta ya na ude mmiri. Jikọta na ngwakọta ọkụkọ na-osikapa ruo mgbe edepụtara ya. Top na almọnd slifred.
6. Na-ekpuchi ya na mkpuchi ma ọ bụ foil na akpọọ nkụ maka minit 45.
7. Kpochapu ma mechie nkeji iri na ise. Na-eje ozi na-ekpo ọkụ na salad green na nri nhọrọ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	1185
Ọnụba abụba	78 g
Abụba buru ibu	30 g
Abụba na-enweghị ntụpọ	27 g
Cholesterol	389 mg
Sodium	861 mg
Carbohydrates	12 g
Fri nri	2 g
Protein	102 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.