Na-ejere eze ahụ ọkụkọ ọkụkọ na-eche maka isi nri nri , ebe a na-esi nri, osikapa, ma ọ bụ ọkpụkpụ. Nke a bụ nri dị mfe iji dozie, ọ na-atọkwa ụtọ na ọtụtụ efere n'akụkụ.
Jiri ihe na-eri nri esiri ara ehi, turkey, ma ọ bụ anụ sitere na ọkụkọ na-eregharị na nhazi a.
Ihe Ị Ga-achọ
- 5 tablespoons butter
- 4 ruo 8 ounces sliced ọhụrụ mushrooms
- 1/4 cup chopped green green
- 1/4 cup chopped green onions
- 1/3 iko
- ntụ ọka niile
- 3/4 teaspoon nnu
- 1/8 teaspoon ose
- 1 1/2 iko
- ude mmiri, mmiri ara ehi, ma ọkara na ọkara
- 1 1 1 1 iko
- efere ọkụkọ
- 3 iko esi ọkụ ọkụ diced
- 1/4 cup chopped pimiento
- Nhọrọ: ome pasili (chopped)
Otu esi eme ya
- Na nnukwu saucepan karịrị okpomọkụ, gbazee butter. Gbakwunye mushrooms sliced, ose na-acha akwụkwọ ndụ akwụkwọ ndụ, na akwụkwọ ndụ akwụkwọ ndụ ya, mgbe ahụ, esi nri maka ihe dị ka nkeji ise ma ọ bụ ruo mgbe akwụkwọ nri dị nro ma ọtụtụ mmiri mmiri si na mushrooms ahụpụ.
- Gwakọta na ntụ ọka, nnu, na ose na esi nri, edemede mgbe niile, maka nkeji 2.
- Jiri nwayọọ nwayọọ tinye mmiri ara ehi, ude, ma ọkara ọkara na ọkara ya na iko 1 nke ọkụkọ, na-akpalite mgbe niile.
- Gaa n'ihu na-esi nri na obere ala ma ọ bụ nke na-adịghị arọ, na-akpali, ruo mgbe ngwakọta na-ekpo ọkụ ma sie ike. Gbakwunye efere ọkụkọ, ma ọ bụrụ na ọ dị mkpa.
- Nri maka ihe dị ka nkeji 2. Tinye ọkụkọ diced na pimiento na ikpo ọkụ.
- Na-arụ ọrụ n'elu mkpịsị nri nri (lee n'okpuru ebe a) ma ọ bụ osikapa, ma ọ bụ ngaji n'ime mkpịsị anụ a na-esi nri na-efe efe (lee anya n'okpuru).
- Gwunye onye ọ bụla na-eji pasili egosiri ya ma ọ bụrụ na achọrọ ya.
Esi mee ihe ntanetị
- Ogwurugwu ọkụ. Nwee akwukwo akwukwo buru ibu na njikere.
- Were ntụ ọka iri asatọ na bred. Wụsa achịcha ahụ n 'nnu na nnu na ose ọhụrụ.
- Debe achịcha na nnukwu mpempe akwụkwọ buru ibu wee kpochaa n'okpuru broiler maka ihe dị ka minit 3 ruo 4, na-atụgharị n'akụkụ abụọ.
- Ghichaa ihe ndị ahụ ma belata onye ọ bụla n'ọkara diagonally. Nke a ga-eme triangles abụọ maka ozi.
Otu esi eme ka enweghi ihe ndi ozo
- Ọkụ ọkụ na 400 F (200 C). Achịcha Muffin ndị na-ekpuchi anya na-esi nri ọkụ.
- Bee ahihia nke ogwu na-eme ka okpukpu abuo wee banye n'ámá nke ga-adaba n'ime iko muffin.
- Jiri nwayọ pịa mgwakota agwa n'ime iko muffin wee jiri mkpịsị ụkwụ mee ka a gwakọta ya. Ime ihe dị ka nkeji iri na asatọ ruo 20.
Chicken à la King Ụdị
- Jiri anụ si na ọkụkọ na-emegharị ihe iji mee uzommeputa a, ma ọ bụ jiri ọkpụkpụ anụ ọkụkọ ma ọ bụ nke a kụrụ agwọ.
- Dochie anụ ọkụ na-esi nri a diced na ndo na-esi nri. Jiri tumo na-eri nri ma ọ bụ na-esi nri ma ọ bụ na-emepụta turkey.
- Dochie yabasị na-acha yabasị na iko 1/4 nke kpochapụrụ nke ọma yabasị.
- Tinye peas ma ọ bụ peas na carrots ka ihendori tinyere ọkụkọ. Na-eje ozi n'elu osikapa ma ọ bụ noodles.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 331 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 87 mg |
| Sodium | 414 mg |
| Carbohydrates | 12 g |
| Fri nri | 2 g |
| Protein | 20 g |