Na-efe nri a na-eji ngwa ngwa ngwa ngwa ngwa ngwa Cook-tex-Mex ọkụsta na osikapa Spanish ma ọ bụ Mexico na osikapa ma ọ bụ guacamole.
A na - eji thighs anụ ọkụ na efere ihe osise. A na-eji obere oge na-ebute thighs anụ ọkụ na ihe dị ka 1 pasent nke mmanụ olive tupu ha abanye n'ime obere osi nri. Ịhụ na ọkụkọ ahụ na-agbakwunye ekpokpo ụtọ ọzọ, ma ọ bụghị ihe dị mkpa. Enwere onwe gị iji ọkụ na-acha ọkụ ma ọ bụ tomato tomato ma ọ bụrụ na ịchọrọ.
Ọ bụrụ na ị na-esi nri na efere na ebe dị elu, ị nwere ike ịhụ na ị ga-etinye ya na obere broth ma ọ bụ mmiri. Lelee ya otu awa tupu eme ya ma gbakwunye efere ma ọ bụ mmiri, dịka ọ dị mkpa.
Ihe Ị Ga-achọ
- 3 ruo 4 boneless ọkụkọ ara halves
- 1 nwere ike (12 ruo 15 ounces) ọka, drained
- 1 nwere ike (15 ounces) agwa bekee, drained, rinsed
- 2 teaspoons ala cumin
- 2 teaspoons chili ntụ ntụ
- 1 yabasị, nke a na-edozi ma na-etinye sliced
- 1 akwụkwọ osere akwụkwọ ndụ akwụkwọ ndụ, bee n'ime ibe
- 1 nwere ike (14.5 ounces) tomato diced
- 1 nwere ike (6 ounces) tomato tapawa
- nnu na ohuru ocha oji, dika o choro
Otu esi eme ya
- Bee anụ ara anụ na-enweghị ọkpụkpụ n'ime ibe. Ọ bụrụ na achọrọ gị, gbanye ihe ọkụkọ na ihe dị ka 1 pasent nke mmanụ olulu n'elu ọkara-ọkụ dị ọkụ, na-atụgharị, ruo mgbe ọ dị nchara.
- Gbakwunye ọkụkọ na onye na-esi nri ngwa ngwa tinyere ọka ndị a kụrụ ekpuchi, nwa beans, cumin, chili ntụ ntụ, yabasị, ose bell, tomato, na tomato mado. Kpuchie ma sie na ala maka awa 5 ruo 6 ma ọ bụ na HIGH maka ihe dị ka awa anọ. Lelee ọkụkọ ihe dị ka otu awa tupu eme ya ma gbakwunye broth ma ọ bụ mmiri dị mkpa, ma ọ bụrụ na ọ dị mkpa.
- Nri na oge ya na nnu na ohuru oji oji, dika o choro.
- Achịcha garnish na cheese shredded ma ọ bụ guacamole na ude mmiri, ma ọ bụrụ na achọrọ.
- Jiri ọkụ na-edozi ọkụ ọkụ na-acha ọkụ ọkụ na ọka wit ma ọ bụ tortillas na nri ndị osikapa ma ọ bụ osikapa Mexico dị ngwa .
Atụmatụ na Ụdị
- Dochie okpukpu nku ogugu ndi mmadu na ogugu ogugu ndi ozo n'adighi ohia. Ọkpụkpụ ọkụ nwere ike ịghọ akọrọ ma ọ bụrụ na esi ya ogologo oge; chicken thighs na-adị ọcha ma na-atọ ụtọ.
- Gbakwunye okpomọkụ ya na akwukwo osisi jalapeno ma obu iko nke nwere ike ichikota. Ma ọ bụ, dochie tomato ndị diced na chili na-etinye tomato ma ọ bụ tomato na akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ. A na-agbakwụnye flakes na-acha uhie uhie maka ọkụ.
- E nwere ike itinye ihe ndị na-acha odo odo ma ọ bụ agwa uhie ma ọ bụghị agwa agwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1054 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 209 mg |
| Sodium | 307 mg |
| Carbohydrates | 100 g |
| Fri nri | 17 g |
| Protein | 84 g |