Habanero chiles na-enye salsa nnukwu ihe a. Otú ọ dị, ị nwere ike dochie onye na-arụ ọrụ ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- 6 nnukwu tomato (osisi wepụrụ)
- 1/2 yabasị (peeled na bee n'ime nnukwu chunks)
- 1/2 habanero chile (ọhụrụ, seeded)
- 1 cup cilantro (epupụta)
- 2 cloves garlic (peeled)
- 1 cup ụtọ na-ede ede (obere, ma ọ bụ dochie-acha ọbara ọbara mgbịrịgba ose, seeded na diced)
- 2 tablespoons mmanụ
- 1 wayo (ihe ọṅụṅụ nke)
- 1/2 teaspoon nnu
- Nhọrọ: wayo (osisi pịrị ọnụ)
- Nhọrọ: cilantro (sprig maka ndozi)
Otu esi eme ya
N'ime ihe oriri, gbakwunye n'anụ ahụ site na tomato, yabasị nke yabasị, habaneros, garlic, cilantro, ose, mmanụ, ihe ọṅụṅụ lime na nnu. Nhazi ruo mgbe ihe niile jikọtara. Emela ya ruo mgbe ị ga-eji ire ụtọ. Ghichaa ya na udu osisi na sprig nke cilantro.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 21 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 1 g |