Nri Kofta gụnyere meatballs ma ọ bụ meatloaf na Balkan, Central Asia, South Asia, na nri Middle Eastern. Koftas nwere ike jupụta anụ, veggies, ma ọ bụ cheese. Dịka ọmụmaatụ, ihe atụ zuru oke nke bọọlụ kofta gụnyere cheeseer (cheese) ma ọ bụ ihe ndị ahụ na kabeeji, carrots, na poteto. Dịka, a na-atụgharị bọọlụ ndị a na-ekiri na bred ma na-enwe obi ụtọ na achicha (dị ka naan) ma ọ bụ osikapa. India na-eje ozi kofta na curry ma ọ bụ gravy mgbe Iran na Iraq na-esi ya ya ma ọ bụ kebab.
Otu efere na-ekpo ọkụ a na-ewu ewu n'ebe ugwu India bụ Malai Kofta. Ntụziaka a bụ onye anaghị eri anụ ma na-agụnye koftas na ude, ire ụtọ, na dị nwayọọ na-atọ ụtọ. A na-egosipụ bọọlụ kọfịnta na veggies na paneer ma jikọta ya na roti na osikapa. E nwere ọtụtụ ụdị ntụziaka kofta dịgasị iche iche na nri, dịka Mutton Kofta na anụ, akwa, na channa ntụ, Mushroom Kofta tinyere spinach, paneer, na mushrooms, na Turkish Kofte na atụrụ, minplant, zucchini, na basil.
A na-eme ka ebe ndị dị na efere dị n'okpuru ebe a na-amasị gị ma na-ejupụta na beef, nwa atụrụ, ma ọ bụ ọkụkọ, dịka ọmụmaatụ. Ọ na-eme nri dị ukwuu mgbe ọ na-arụ ọrụ na eresi egosisi na kachumber salad. A na-ejikarị cumin na-eme ka osikapa rie ya na cumin na ihe dị iche iche na-eme ka ọ dị mma, ebe saladum salad bụ kukumba dị mfe, tomato, na salad uzommeputa nke na-ejikọta ya na ntụrụndụ India. N'ezie, ọ dị ka pico de gallo na-agbakwụnye ihe ọhụrụ ekpomeekpo nke na-eme ka nri zuru oke.
Ihe Ị Ga-achọ
- 1 n'arọ nnu beef
- 5 eyịm (chopped ezigbo mma)
- 2 tbsp garlic tapawa
- 1 tbsp ginger tapawa
- 2 tbsp garam masala (maka koftas)
- 3 tbsp tomato ketchup
- 1/2 c coriander doo chopped mma
- Nnu nụrụ ụtọ
- 3 tbsp nri nri na mmanụ
- 1 tbsp ginger tapawa
- 2 tbsp garlic tapawa
- 2 tsp coriander ntụ ntụ
- 1 tsp cumin ntụ ntụ
- 1/2 tsp
- turmeric ntụ ntụ
- 1 tsp chili ntụ ntụ
- 1 tsp garam masala (maka gravy)
- 4 nnukwu tomato (cubed)
Otu esi eme ya
- Tinye obere beef, 2 nke chopped eyịm, 2 tbsps nke garlic tapawa, 1 tbsp ginger tapawa, 2 tbsp nke garam masala , tomato tomato , na coriander leaves na nnukwu nnukwu efere na mix ọma.
- Mpempe akwụkwọ a na-etinye ya na bọọlụ hà nhata ma na-edebe efere.
- Kpoo mmanụ na pan ma gbakwunye ya. Nri ruo mgbe ha na-acha aja aja ma tinye ginger na garlic tapawa . Fri maka nkeji.
- Tinye ihe oriri nile nke powdered (coriander, cumin, red chili ntụ ntụ, 1 tsp garam masala, na turmeric) tupu frying maka nkeji abụọ ma ọ bụ atọ.
- Tinye tomato ma kpoo ya nke ọma. Fry the masala ruo mgbe mmanụ amalite ịhapụ ya.
- Tinye 2 iko nke mmiri ọkụ na masala na oge na nnu nụrụ ụtọ. Jiri nwayọọ tinye meatballs. Ekwula ma ọ dịkarịa ala minit ise na-esote.
- Na-agba nwayọọ nwayọọ ka ị ghara ịkụda meatballs.
- A na-ekpuchi Cook ruo mgbe anụ ahụ na-eme. Ụgha nwere ike ịdị oke ka ọ dị gị mma, gbakwunye ma ọ bụ kpoo mmiri ka ọ dị mkpa.
- Na-arụ ọrụ na jeera osikapa na salak kachumbar .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 507 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 149 mg |
| Sodium | 259 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 51 g |