Aha dopiaza pụtara ugbo ugboro abụọ! Ntụziaka a na-akpọ maka eyịm, a ga-eji ya na nnukwu batrị abụọ. Ọ dị mfe n 'esi nri kama ọ na-amasị gị dịka ị na-eji ọtụtụ awa, jiri ịhụnanya na-akwadebe ya! Kedu ihe ọzọ ị nwere ike ịrịọ? Jiri gosht dopiaza na chapatis cha cha na salad.
Ihe Ị Ga-achọ
- 1 n'arọ ewu anụ (na ọkpụkpụ) / beef chunks / lamb chunks
- 3 teaspoons coriander osisi
- 2 teaspoons cumin osisi
- 3 nnukwu eyịm chopped ezigbo
- 3 tablespoons akwukwo nri / canola / sunflower nri mmanụ
- 2 teaspoons garam masala
- 1/2 teaspoon
- turmeric ntụ ntụ
- 2 tablespoons garlic tapawa
- 2 tablespoons ginger tapawa
- 2 nnukwu tomato chopped mma
- Nnu nụrụ ụtọ
Otu esi eme ya
- Na-ekpo ihe ma ọ bụ obere, nke a na-agbanye n'ọkụ na-enwu ọkụ ma jiri nwayọọ na-ata coriander na cumin osisi ruo na aro. Wepu ọkụ ma gwakọta ya n'ime ntụ ntụ dị ọcha, nke dị na kọfị kọfị. Debe ya maka oge.
- Kewapụ osisi chopped eyịm n'ime òkè 2 - ihe dịka 2/3 na 1/3 nke dum.
- Kpoo mmanu na nnukwu pan na nku oku ma gbakwunye onu ogugu mbu - nke abuo 2/3. Fry ruo mgbe ọlaedo.
- Tinye anụ ahụ na ighe ruo mgbe ọ na-acha.
- Gbakwunye ihe niile a na-esi ísì ụtọ, ntụ ọka ginger na garlic pastry na tomato na ighe maka ruo mgbe mmanụ ga-amalite ịhapụ ya. Tinye nnu ka o rie.
- Tinye akụkụ nke 1/3 nke chopped yabasị ma jikọta ya na ihe ndị ọzọ. Sauté ruo mgbe ogbe nke eyịm dị nro na translucent maka minit 3 ruo 5.
- Tinye 1 1/2 iko mmiri, nwuo ma mee ka obụpde.
- Belata ire ọkụ iji kpochaa ma sie nri ruo mgbe anụ ahụ dị nro. Na efere a, mgbe a na-esi ya, na-achọ ka nsị na-ezuru na ọ ga-ezuru anụ ahụ. Ọ bụrụ na ọ bụghị otú ahụ, gbanyụọ ka ị belata ya iji chọpụta na ị ga-edozi.
- Garnish with coriander and serve with hot chapatis na salad green.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 512 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 156 mg |
| Sodium | 183 mg |
| Carbohydrates | 9 g |
| Fri nri | 2 g |
| Protein | 43 g |