Nke a na- adịghị esi nri anụ ezi na-esi nri na-eme ka anụ ahụ na-esi ísì ụtọ na-eme ka ọ dịkwuo ụtọ. enwere onwe gi iche iche inine. Tinye poteto cubed na ofe ma ọ bụ tinyekwu yabasị na carrots. Kpochapu ya na ihe ndi ozo ndi ocha, ma o bu anu ohia ocha, ma o bu achicha. Nke a bụ ụzọ dị mfe dị mfe iji mee maka abalị oyi.
Ihe Ị Ga-achọ
- 8 ezi anụ ezi (diced)
- 1/2 cup chopped onion
- 2 ribs celery (chopped)
- 8 iko esi mmiri
- 1 paụnd gbawara iche peas
- 3 pasili pasta
- 1 teaspoon
- thyme
- 3 nduku (peeled na cubed)
- 1 teaspoon nnu
Otu esi eme ya
- Tinye ihe niile na-adịghị ngwa ngwa.
- Kpuchie onye na-esi nri ngwa ngwa ma setịpụ ONYE maka awa 8 ruo 10.
- Tupu ị na-eji ihe ndị na-edozi ahụ na-arụ ọrụ nke ọma na onye na-egwunye ihe na-esi na poteto, ruo mgbe ọ ga-adị gị mma; kpalie nke ọma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 112 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 1 mg |
| Sodium | 45 mg |
| Carbohydrates | 22 g |
| Fri nri | 4 g |
| Protein | 5 g |