Na-eri akwukwo nri akwukwo lazagna na nri Caesar salad na garlic.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 1/2 cup chopped onion
- 3 cloves garlic, minced
- 1/2 iko diced green ose
- 1/2 iko diced ose uhie
- 1/2 iko diced zucchini
- 8 ounces. sliced mushrooms
- 2 26 ounce na spaghetti sauce ma ọ bụ iko isii nke spaghetti sauce
- nnu kosher na ose oji oji
- 15 cheese ocim-skim ricotta
- 2 àkwá buru ibu, ejighị ya kpọrọ ihe
- 1 cup shredded
- cheesego cheese
- 12 na-acha ọkụ ọkụ dị lasagna, dị ka Ronzoni ma ọ bụ Barilla
- 1 cup grated Parmesan cheese
- 2 iko shredded
- cheese mozzarella
Otu esi eme ya
- Preheat oven ka 375 degrees F.
- Oliv mmanụ oliv na nnukwu okpokoro (12 ma ọ bụ 14-inch) skillet n'elu okpomọkụ. Tinye eyịm, garlic na ose. Kwuo oge ruo mgbe akwụkwọ nri malitere ịmalite.
- Tinye zucchini na mushrooms. Gwa nkeji 2-3 ruo mgbe akwụkwọ nri ewepụtara ọtụtụ n'ime mmiri ha. Ebido na spaghetti ihendori.
- Weta na obụpde, wee belata okpomọkụ ma ka ihendori simmer ihe dika nkeji 7-10. Detuo ma gbanwee oge.
- Na nnukwu efere, jikọta cheese cheese, nsen ma zụkọta cheese n'otu. Wepụ ya.
- Ngaji ihe dị ka 3/4 iko nke ihe oriri ihe oriri n'ime ala nke 9 x 13 pan. N'elu elu na lasagna anọ, na-aga crosswise. Ọ dị mma ma ọ bụrụ na ha gafee. N'elu ya na 1/2 nke ngwakọta ricotta, cheese Parmesan na 1/3 nke ihendori.
- N'elu ya na okpukpu ozo lasagna, ngwakọta ricotta fọdụrụ, 1 iko nke cheese chiriza na shuru na 1/3 nke ihendori. N'elu ya na ihe ndi ozo na lasagna fọdụrụ ma na-akwa spaghetti. Wụsa ndị fọdụrụ na mozzarella na sceptii.
- Na-ekpuchi ya na aluminom, na-akpọọ nkụ nkeji iri atọ. Wepu ahihia, ma mee ihe ọzọ 10-20 nkeji ruo mgbe ọlaedo na bubbly. Ka akwukwo nri lasagna na-ezu ike nkeji iri na ise tupu igbutu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1459 |
| Ọnụba abụba | 50 g |
| Abụba buru ibu | 25 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 344 mg |
| Sodium | 6,952 mg |
| Carbohydrates | 146 g |
| Fri nri | 10 g |
| Protein | 103 g |