E nwere ihe oriri ole na ole karịa North India karịa chole (akpọ chho-lay) ma ọ bụ chickpea curry na enwere ike ịbụ ọtụtụ ntụziaka maka ịme ka ọ bụrụ na enwere ezinụlọ dị na North India. Nke a bụ uzommeputa nke mama m na-eji.
N'ihe eji eme ihe a, a na-eji chickpeas mkpọ (onye na-adịghị amasị ụzọ mkpirisi?), Ma ị nwekwara ike iji chickpeas akpọrọ , nke dị site na ọtụtụ ụlọ ahịa na nri India. O b ur u na i mee ot 'u ah u, kpata oge a ch or o iji mee ka ah' u akp ir i akp u. N'abalị na-arụ ọrụ kacha mma. Mgbe ochichachara, tụọ chickpeas na nnu nnu, ruo mgbe juu wee jiri.
Nhọrọ anaghị egbusi mmiri nke ọma nakwa ka ha na-atọ ụtọ karịa ụbọchị ọ bụla e mechara ha, ha kacha eri nri n'ụbọchị ha kwadebere ya. Na-efe ìgwè mmadụ a ihe na-atọ ụtọ ma na-esite na ogbenye ma ọ bụ bhatooras (eghe achicha India).
Ihe Ị Ga-achọ
- 2 mkpọ nke chickpeas
- 2 tablespoons akwukwo nri (canola / sunflower nri mmanụ)
- 2 bay doo
- 5 ruo 6 cloves
- 3am na-acha akwụkwọ ndụ akwụkwọ ndụ
- 5 na 6 peppercorns
- 3 nnukwu eyịm (ihe dị sliced)
- 2 nnukwu tomato (chopped)
- 2 tablespoons garlic tapawa
- 1 tablespoon ginger tapawa
- 2 teaspoons coriander ntụ ntụ
- 1 teaspoon cumin ntụ ntụ
- 1/2 teaspoon uhie chili ntụ ntụ
- 1/4 teaspoon
- turmeric ntụ ntụ
- 2 teaspoons
- garam masala
- 1-inch ibe ginger (julienned)
- 2 tablespoons ọhụrụ coriander epupụta (chopped mma)
Otu esi eme ya
- Gri abụọ eyịm sliced, tomato, na ginger na galiki na-ejikọta ọnụ dị ka ihe ntinye nri.
- Kpoo mmanu akwukwo nri n'ime mmiri di omimi, nke nwere okpukpu ala.
- Gbakwunye epupụta epupụta, cloves, cardamom na peppercorns ma jiri nwayọọ nwayọọ na-esi ísì ụtọ.
- Tinye ihe ndị ọzọ sliced yabasị na ighe ruo mgbe ìhè na-acha odo odo. Gbakwunye yabasị-tomato mpekere nke i mere n'oge gara aga ma ghee ruo mgbe mmanụ amalitewapụ na mado.
- Tinye akpo, powdered ngwa nri - cumin, coriander, chili uhie, turmeric, na garam masala powders. Gwa, na-emegharị ugboro ugboro, maka minit 5 ọzọ.
- Dichapu mmiri n'ime ike site na chickpeas ma kpocha ha nke ọma n'okpuru mmiri na-agba agba. Ugbu a, tinye chickpeas na masala ị ghọtara na mbụ. Mee ka ihe niile gbakọọ ọnụ.
- Tinye nnu iji detụ ire na mmiri zuru oke iji mee ka ọkpụkpụ (ihe dịka 1 na iko 1/2).
- Simmer na esi nri kpuchie maka minit 10.
- Jiri okwute mpempe ma ọ bụ onye na-ekuku ihe na-eme ka mmiri ghara ịkwanye ụfọdụ chickpeas. Mee ka ihe niile gbakọọ ọnụ.
- Garnish with juliennes of ginger and finely chopped fresh coriander leaves. Akwukwo lemon na otutu mkpuru osisi ya di nma dika akwa ihe. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 238 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 188 mg |
| Carbohydrates | 42 g |
| Fri nri | 9 g |
| Protein | 11 g |