Ihe omimi nke aki oyibo na mango ga-ebufe okpokoro iri nri gị na ogbe. Azụ anụ ndị a na-ejupụta na ya nwere eriri anụ oyibo ma na-etinye ya na salsa ume. Anụ osisi ahụ na-agbakwụnye ihe ụtọ mgbe curry curve na-ewetara ekpokpo ọkụ dị mgbagwoju anya na ikekwe ihe ngosi nke okpomọkụ.
Ọ kachasị mma iji azụ azu siri ike maka uzommeputa a, dịka na-acha ọcha, bekee, ma ọ bụ na mmiri, ma jide n'aka na mango gị bụ mfri. Ọ bụrụ na ịkpụcha ma belata mango ga-abụ ntakịrị ihe ịma aka, ị nwere ike belata mango na anụ ahụ na-adịghị mma, na-edezi nri n'akụkụ olulu, na-eke ihe dịka ngalaba 4. Kpochapu anu mango n'ime cubes - n'emeghi ka ocha dichaa - wee gbanwee ngalaba "n'ime," na-agbanye anụ ahụ pụọ na bee. Gbaa mma n'etiti anụ na bee iji wepu mango cubes.
Ihe Ị Ga-achọ
- Maka Mango Salsa:
- 1 mango zuru oke (peeled na finely diced)
- 1/4 iko-acha ọbara ọbara yabasị (finely chopped)
- Ihe ọṅụṅụ 1/2 wayo
- 1/4 iko ose na-acha uhie uhie (finely chopped)
- 1 tablespoon mmanya
- 1 tablespoon shuga
- 1 tablespoon mmanụ ihe oriri
- 2 tablespoons ọhụrụ cilantro (egbutu egbutu)
- 1/2 teaspoon
- curry ntụ ntụ
- Dash nnu na ose iji detụ ire
- Maka Fillets:
- 1 cup coconut sweetened (shredded)
- 4 na-acha ọcha ọcha na-acha ọcha (dị ka whiting)
- 2/3 iko ntụ ọka nile (nkewa)
- 1/2 teaspoon cumin
- 1 teaspoon curry ntụ ntụ
- 1/2 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1/2 teaspoon ogwu asa (ma ọ bụ ka o rie)
- 1 egg
- 2 tablespoons mmanụ oliv
- 2 tablespoons butter
Otu esi eme ya
- Kwadebe salsa mango: Jikọta ọnụ na mango, yabasị, ihe ọṅụṅụ lime, ose na-acha uhie uhie, mmanya, sugar, mmanụ ihe oriri, cilantro na curry ntụ ntụ na nnukwu efere. Oge salsa na nnu na ose nụrụ ụtọ. Wepụ ya.
- Debe flakes anụ ezi na ihe nri nri na obere nkenke, ruo mgbe ha na-esite na shredded. Tinye 1/3 iko ntụ ọka, cumin, curry ntụ ntụ, nnu na ose na ihe ọkụkụ iji gbakọta. Nyefee ngwakọta na efere na-emighị emi.
- Na obere efere, hichaa akwa ahụ na 1 tablespoon mmiri. Debe ntụ ọka 1/3 nke fọdụrụ na efere nke abụọ.
- Na-ebu ụzọ buru nri na ntụ ọka ahụ (na-ekpuchi ihe), mgbe ahụ, na ngwakọta akwa (na-ekwe ka ịṅụbiga mmanya ókè), na n'ikpeazụ n'ime ngwakọta aki oyibo, na-ekpuchi akụkụ abụọ ahụ kpamkpam.
- Kpoo mmanụ oliv na butter na skillet nke na-ajụ ihe-nnukwu okpomọkụ. Sụchaa ya ruo mgbe ha na-acha aja aja n'akụkụ abụọ ma sie ya n'ime, ihe dị ka 2 ruo 3 nkeji kwa n'akụkụ.
- Njikere nke mango salsa na fillet ọ bụla na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1338 |
| Ọnụba abụba | 28 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 67 mg |
| Sodium | 1,083 mg |
| Carbohydrates | 290 g |
| Fri nri | 5 g |
| Protein | 6 g |